Shake and Bake

Workouts

Friday 9/13/19 @ 12:0 PM
185kj
65rpm
38%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Monday 9/19/22 @ 10:56 PM
✅
225kj
75rpm
38%
15mph
Sunday 8/28/22 @ 3:42 PM
114kj
76rpm
33%
13mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 9/13/22 @ 12:2 PM
✅
162kj
79rpm
37%
15mph
Saturday 1/8/22 @ 6:27 PM
132kj
74rpm
36%
14mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/20/22 @ 11:3 PM
✅
184kj
78rpm
40%
16mph
Thursday 2/24/22 @ 3:41 AM
✅
110kj
83rpm
37%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 4/1/22 @ 1:9 AM
109kj
88rpm
36%
16mph
Saturday 12/26/20 @ 6:0 PM
73kj
71rpm
39%
15mph
15 min Pop Ride
Erik Jäger
Saturday 1/8/22 @ 1:52 AM
✅
89kj
80rpm
39%
16mph
Sunday 4/14/19 @ 2:33 PM
✅
38kj
94rpm
28%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/3/21 @ 10:47 AM
34kj
87rpm
29%
13mph
Sunday 1/10/21 @ 4:46 PM
44kj
85rpm
32%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 3:13 PM
✅
46kj
91rpm
32%
15mph
Tuesday 11/24/20 @ 3:45 PM
334kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 2:35 PM
✅
340kj
86rpm
36%
16mph
Thursday 4/2/20 @ 1:55 PM
174kj
67rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 11:32 AM
✅
199kj
76rpm
42%
17mph
Sunday 2/25/18 @ 1:33 PM
173kj
65rpm
38%
13mph
45 min Feel Good Ride
Ally Love
Monday 11/5/18 @ 10:44 PM
✅
250kj
69rpm
42%
16mph

Workouts

45 min Premiere Ride
Tunde Oyeneyin
185 kj
Friday 9/13/19
✅ 225 kj
Monday 9/19/22
30 min Gospel Ride
Cliff Dwenger
114 kj
Sunday 8/28/22
✅ 162 kj
Tuesday 9/13/22
30 min Club Bangers Ride
Alex Toussaint
132 kj
Saturday 1/8/22
✅ 184 kj
Wednesday 4/20/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 110 kj
Thursday 2/24/22
109 kj
Friday 4/1/22
15 min Pop Ride
Erik Jäger
73 kj
Saturday 12/26/20
✅ 89 kj
Saturday 1/8/22
10 min Low Impact Ride
Matt Wilpers
✅ 38 kj
Sunday 4/14/19
34 kj
Thursday 6/3/21
10 min Low Impact Ride
Tunde Oyeneyin
44 kj
Sunday 1/10/21
✅ 46 kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Tuesday 11/24/20
✅ 340 kj
Sunday 11/29/20
30 min Hip Hop Ride
Kendall Toole
174 kj
Thursday 4/2/20
✅ 199 kj
Friday 4/3/20
45 min Feel Good Ride
Ally Love
173 kj
Sunday 2/25/18
✅ 250 kj
Monday 11/5/18