Shake and Bake
Workouts
Saturday 12/18/21 @ 5:25 PM
✅
653kj
81rpm
55%
23mph
Wednesday 12/22/21 @ 2:24 PM
383kj
92rpm
40%
19mph
Sunday 9/18/22 @ 7:13 PM
✅
342kj
83rpm
48%
21mph
Sunday 10/16/22 @ 4:21 PM
240kj
88rpm
40%
18mph
Sunday 4/24/22 @ 5:28 PM
✅
606kj
84rpm
52%
22mph
Thursday 5/19/22 @ 12:26 PM
361kj
88rpm
40%
18mph
Saturday 11/6/21 @ 3:38 PM
✅
897kj
87rpm
53%
23mph
Friday 1/21/22 @ 2:50 PM
493kj
89rpm
41%
18mph
Tuesday 10/12/21 @ 4:24 PM
✅
647kj
85rpm
52%
22mph
Monday 10/18/21 @ 11:53 AM
390kj
89rpm
41%
19mph
Monday 11/23/20 @ 8:36 PM
✅
900kj
86rpm
53%
23mph
Friday 12/4/20 @ 1:30 PM
505kj
84rpm
43%
19mph
Tuesday 10/13/20 @ 4:48 PM
✅
638kj
86rpm
52%
23mph
Monday 12/30/19 @ 3:5 PM
380kj
86rpm
42%
19mph
Tuesday 9/29/20 @ 8:46 PM
✅
596kj
82rpm
52%
22mph
Wednesday 1/1/20 @ 1:45 PM
379kj
84rpm
43%
19mph
Sunday 4/12/20 @ 3:27 PM
✅
851kj
86rpm
52%
23mph
Saturday 8/1/20 @ 1:23 PM
510kj
87rpm
42%
19mph
Friday 11/22/19 @ 2:43 PM
✅
421kj
84rpm
53%
23mph
Sunday 11/24/19 @ 7:26 PM
254kj
76rpm
46%
18mph
Workouts
383
kj
Wednesday 12/22/21
240
kj
Sunday 10/16/22
361
kj
Thursday 5/19/22
493
kj
Friday 1/21/22
505
kj
Friday 12/4/20
380
kj
Monday 12/30/19
379
kj
Wednesday 1/1/20
510
kj
Saturday 8/1/20
254
kj
Sunday 11/24/19