Shake and Bake
Workouts
Thursday 7/23/20 @ 5:42 PM
✅
618kj
90rpm
50%
22mph
Wednesday 9/2/20 @ 10:57 AM
249kj
83rpm
36%
16mph
Wednesday 8/5/20 @ 1:18 PM
✅
639kj
89rpm
50%
23mph
Thursday 2/27/20 @ 4:15 PM
220kj
82rpm
34%
15mph
Monday 7/20/20 @ 8:38 PM
✅
680kj
88rpm
52%
23mph
Wednesday 7/22/20 @ 1:36 PM
307kj
84rpm
38%
17mph
Saturday 7/18/20 @ 2:9 PM
✅
1302kj
87rpm
52%
23mph
Thursday 7/16/20 @ 2:5 PM
600kj
83rpm
39%
17mph
Monday 7/6/20 @ 2:1 PM
✅
681kj
87rpm
51%
23mph
Tuesday 7/7/20 @ 11:30 AM
324kj
86rpm
39%
17mph
Thursday 5/28/20 @ 2:6 PM
✅
445kj
83rpm
55%
23mph
Wednesday 5/27/20 @ 8:29 PM
159kj
82rpm
35%
15mph
Sunday 5/10/20 @ 5:54 PM
✅
623kj
87rpm
51%
22mph
Monday 5/11/20 @ 6:38 PM
253kj
82rpm
37%
16mph
Tuesday 4/14/20 @ 4:0 PM
✅
517kj
76rpm
62%
24mph
Wednesday 10/16/19 @ 7:10 PM
184kj
68rpm
44%
16mph
Wednesday 9/18/19 @ 3:23 PM
✅
432kj
88rpm
51%
23mph
Saturday 10/12/19 @ 8:7 PM
145kj
91rpm
31%
15mph
Sunday 8/25/19 @ 3:15 PM
✅
377kj
90rpm
48%
22mph
Sunday 10/6/19 @ 9:6 PM
140kj
83rpm
34%
15mph
Workouts
249
kj
Wednesday 9/2/20
220
kj
Thursday 2/27/20
600
kj
Thursday 7/16/20
159
kj
Wednesday 5/27/20
253
kj
Monday 5/11/20
145
kj
Saturday 10/12/19
140
kj
Sunday 10/6/19