Shake and Bake
Workouts
Monday 11/28/22 @ 5:1 PM
✅
360kj
86rpm
48%
21mph
Tuesday 12/27/22 @ 10:58 AM
281kj
81rpm
45%
19mph
Tuesday 11/15/22 @ 4:53 PM
✅
544kj
79rpm
52%
21mph
Friday 12/9/22 @ 12:8 AM
450kj
88rpm
44%
20mph
Wednesday 9/28/22 @ 4:49 PM
✅
362kj
84rpm
49%
21mph
Monday 10/31/22 @ 10:8 AM
271kj
86rpm
42%
19mph
Saturday 5/28/22 @ 3:54 PM
✅
611kj
77rpm
55%
22mph
Friday 6/3/22 @ 10:4 AM
458kj
86rpm
45%
20mph
Thursday 3/11/21 @ 4:53 PM
✅
429kj
92rpm
50%
23mph
Saturday 10/23/21 @ 2:16 PM
175kj
81rpm
38%
16mph
Wednesday 8/4/21 @ 4:57 PM
✅
336kj
97rpm
43%
21mph
Sunday 8/8/21 @ 9:16 PM
151kj
95rpm
32%
15mph
Friday 5/28/21 @ 2:1 PM
✅
438kj
92rpm
50%
23mph
Thursday 5/27/21 @ 8:15 PM
173kj
83rpm
37%
16mph
Wednesday 10/30/19 @ 3:28 PM
✅
513kj
82rpm
58%
24mph
Friday 11/1/19 @ 1:33 PM
220kj
77rpm
44%
17mph
Tuesday 12/11/18 @ 6:27 PM
✅
472kj
90rpm
53%
24mph
Wednesday 12/19/18 @ 6:13 PM
140kj
70rpm
38%
14mph
Sunday 10/21/18 @ 8:8 PM
✅
159kj
74rpm
62%
24mph
Sunday 11/4/18 @ 3:38 PM
45kj
51rpm
47%
14mph
Workouts
281
kj
Tuesday 12/27/22
450
kj
Friday 12/9/22
271
kj
Monday 10/31/22
458
kj
Friday 6/3/22
175
kj
Saturday 10/23/21
151
kj
Sunday 8/8/21
173
kj
Thursday 5/27/21