Shake and Bake

Workouts

Tuesday 6/29/21 @ 4:26 PM
✅
458kj
87rpm
52%
23mph
30 min Power Zone Ride
Olivia Amato
Wednesday 10/19/22 @ 11:42 AM
245kj
87rpm
41%
18mph
Friday 9/9/22 @ 4:22 PM
60kj
89rpm
26%
12mph
20 min Recovery Ride
Christine D'Ercole
Saturday 8/27/22 @ 7:38 AM
✅
71kj
70rpm
34%
13mph
Friday 3/19/21 @ 7:54 PM
✅
407kj
85rpm
52%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/18/22 @ 9:23 PM
187kj
80rpm
39%
16mph
Friday 2/19/21 @ 4:56 PM
✅
458kj
86rpm
53%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 8/10/22 @ 5:35 AM
198kj
88rpm
37%
17mph
Monday 4/15/19 @ 3:27 PM
✅
346kj
90rpm
46%
21mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 6/14/22 @ 10:53 AM
139kj
74rpm
36%
14mph
Monday 11/11/19 @ 2:28 PM
✅
330kj
88rpm
54%
24mph
20 min HIIT Ride
Robin Arzón
Wednesday 2/2/22 @ 11:27 PM
172kj
73rpm
48%
18mph
Friday 4/9/21 @ 4:26 PM
✅
371kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 7:37 PM
206kj
83rpm
40%
17mph
Tuesday 12/3/19 @ 6:2 PM
✅
108kj
85rpm
47%
21mph
10 min Low Impact Ride
Denis Morton
Tuesday 2/2/21 @ 5:3 PM
41kj
83rpm
31%
14mph
Friday 9/27/19 @ 8:53 PM
✅
250kj
87rpm
47%
21mph
20 min HIIT Ride
Matt Wilpers
Tuesday 1/5/21 @ 4:17 PM
126kj
76rpm
41%
16mph
Wednesday 6/20/18 @ 8:21 PM
✅
340kj
75rpm
64%
24mph
20 min HIIT Ride
Robin Arzón
Friday 6/22/18 @ 7:3 PM
152kj
79rpm
42%
17mph

Workouts

30 min Power Zone Ride
Olivia Amato
✅ 458 kj
Tuesday 6/29/21
245 kj
Wednesday 10/19/22
20 min Recovery Ride
Christine D'Ercole
60 kj
Friday 9/9/22
✅ 71 kj
Saturday 8/27/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 407 kj
Friday 3/19/21
187 kj
Thursday 8/18/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 458 kj
Friday 2/19/21
198 kj
Wednesday 8/10/22
30 min Low Impact Ride
Christine D'Ercole
✅ 346 kj
Monday 4/15/19
139 kj
Tuesday 6/14/22
20 min HIIT Ride
Robin Arzón
✅ 330 kj
Monday 11/11/19
172 kj
Wednesday 2/2/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Friday 4/9/21
206 kj
Thursday 8/15/19
10 min Low Impact Ride
Denis Morton
✅ 108 kj
Tuesday 12/3/19
41 kj
Tuesday 2/2/21
20 min HIIT Ride
Matt Wilpers
✅ 250 kj
Friday 9/27/19
126 kj
Tuesday 1/5/21
20 min HIIT Ride
Robin Arzón
✅ 340 kj
Wednesday 6/20/18
152 kj
Friday 6/22/18