Shake and Bake
Workouts
Thursday 8/19/21 @ 3:57 PM
✅
710kj
89rpm
53%
24mph
Friday 10/6/23 @ 11:51 AM
315kj
82rpm
38%
17mph
Saturday 12/3/22 @ 7:54 PM
✅
341kj
82rpm
48%
21mph
Thursday 1/26/23 @ 12:48 PM
184kj
89rpm
35%
16mph
Friday 4/22/22 @ 5:34 PM
✅
77kj
82rpm
31%
13mph
Friday 7/1/22 @ 11:45 AM
71kj
82rpm
28%
13mph
Friday 5/6/22 @ 5:9 PM
168kj
75rpm
39%
16mph
Friday 5/6/22 @ 11:29 AM
✅
170kj
73rpm
40%
16mph
Sunday 2/6/22 @ 6:24 PM
✅
926kj
81rpm
52%
22mph
Saturday 4/2/22 @ 1:45 PM
492kj
87rpm
37%
17mph
Sunday 2/7/21 @ 5:44 PM
✅
436kj
95rpm
49%
23mph
Wednesday 2/9/22 @ 12:31 PM
192kj
89rpm
36%
16mph
Saturday 1/16/21 @ 12:59 PM
✅
1190kj
86rpm
55%
24mph
Saturday 2/5/22 @ 2:3 PM
561kj
85rpm
40%
18mph
Wednesday 9/9/20 @ 2:57 PM
✅
419kj
86rpm
51%
23mph
Thursday 4/22/21 @ 12:16 PM
193kj
94rpm
34%
17mph
Thursday 11/19/20 @ 5:52 PM
✅
709kj
86rpm
54%
24mph
Wednesday 7/22/20 @ 3:2 PM
331kj
86rpm
40%
18mph
Monday 3/23/20 @ 3:55 PM
✅
367kj
84rpm
50%
22mph
Wednesday 3/25/20 @ 3:57 PM
174kj
86rpm
36%
16mph
Workouts
315
kj
Friday 10/6/23
184
kj
Thursday 1/26/23
492
kj
Saturday 4/2/22
192
kj
Wednesday 2/9/22
561
kj
Saturday 2/5/22
193
kj
Thursday 4/22/21
331
kj
Wednesday 7/22/20
174
kj
Wednesday 3/25/20