Shake and Bake

Workouts

Friday 4/9/21 @ 4:26 PM
✅
371kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/5/22 @ 8:43 PM
166kj
81rpm
37%
16mph
Saturday 9/7/19 @ 2:1 PM
✅
423kj
82rpm
54%
23mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 8:13 PM
220kj
82rpm
41%
17mph
Friday 2/19/21 @ 4:56 PM
✅
458kj
86rpm
53%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/31/21 @ 5:5 PM
209kj
89rpm
37%
17mph
Thursday 8/8/19 @ 7:43 PM
✅
338kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 10:31 PM
198kj
87rpm
37%
17mph
Tuesday 1/19/21 @ 3:34 PM
✅
436kj
88rpm
52%
23mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 3/7/21 @ 4:1 PM
222kj
90rpm
38%
18mph
Monday 11/23/20 @ 8:36 PM
✅
900kj
86rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 11:53 PM
432kj
86rpm
39%
17mph
Saturday 12/7/19 @ 5:43 PM
✅
876kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 9:49 PM
444kj
83rpm
41%
18mph
Tuesday 9/8/20 @ 2:15 PM
✅
675kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 12:59 AM
321kj
82rpm
41%
17mph
Monday 9/23/19 @ 2:57 PM
✅
805kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:6 AM
423kj
85rpm
40%
17mph
Saturday 1/19/19 @ 2:34 PM
58kj
94rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 5/12/19 @ 12:6 AM
✅
62kj
95rpm
35%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Friday 4/9/21
166 kj
Monday 12/5/22
30 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Saturday 9/7/19
220 kj
Sunday 12/22/19
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 458 kj
Friday 2/19/21
209 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Thursday 8/8/19
198 kj
Friday 4/23/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 436 kj
Tuesday 1/19/21
222 kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 900 kj
Monday 11/23/20
432 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 876 kj
Saturday 12/7/19
444 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Tuesday 9/8/20
321 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 805 kj
Monday 9/23/19
423 kj
Wednesday 11/6/19
10 min Low Impact Ride
Matt Wilpers
58 kj
Saturday 1/19/19
✅ 62 kj
Sunday 5/12/19