Shake and Bake

Workouts

Saturday 12/24/22 @ 11:49 AM
344kj
81rpm
42%
18mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Friday 12/24/21 @ 3:3 PM
267kj
74rpm
41%
16mph
Thursday 12/15/22 @ 8:11 PM
217kj
88rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 11/4/22 @ 2:1 PM
168kj
77rpm
38%
16mph
Sunday 1/23/22 @ 2:5 PM
153kj
72rpm
39%
15mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/21/20 @ 12:56 PM
173kj
73rpm
41%
16mph
Tuesday 5/12/20 @ 11:1 PM
209kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/8/20 @ 12:48 PM
191kj
73rpm
42%
17mph
Thursday 4/1/21 @ 10:50 AM
153kj
83rpm
42%
18mph
20 min HIIT Ride
Matt Wilpers
Friday 9/27/19 @ 1:54 PM
121kj
70rpm
42%
16mph
Sunday 2/28/21 @ 6:28 PM
588kj
89rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 2:7 PM
382kj
77rpm
40%
16mph
Tuesday 2/23/21 @ 10:5 AM
386kj
86rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 2:16 PM
249kj
77rpm
37%
15mph
Sunday 2/7/21 @ 6:16 PM
692kj
84rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 2:55 PM
475kj
80rpm
39%
17mph
Sunday 11/29/20 @ 7:22 PM
553kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:24 PM
386kj
77rpm
41%
17mph
Sunday 9/20/20 @ 6:6 PM
503kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 12:50 AM
372kj
68rpm
44%
16mph

Workouts

45 min Holiday: Epic Sing Along Ride
Jenn Sherman
344 kj
Saturday 12/24/22
267 kj
Friday 12/24/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
217 kj
Thursday 12/15/22
168 kj
Friday 11/4/22
30 min Hamilton Ride
Robin Arzón
153 kj
Sunday 1/23/22
173 kj
Wednesday 10/21/20
30 min Power Zone Endurance Ride
Olivia Amato
209 kj
Tuesday 5/12/20
191 kj
Thursday 10/8/20
20 min HIIT Ride
Matt Wilpers
153 kj
Thursday 4/1/21
121 kj
Friday 9/27/19
60 min Power Zone Ride
Matt Wilpers
588 kj
Sunday 2/28/21
382 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
386 kj
Tuesday 2/23/21
249 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
692 kj
Sunday 2/7/21
475 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Sunday 11/29/20
386 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Sunday 9/20/20
372 kj
Sunday 9/20/20