Shake and Bake
Workouts
Wednesday 6/22/22 @ 9:35 AM
✅
235kj
85rpm
39%
17mph
Friday 2/17/23 @ 2:29 PM
230kj
89rpm
39%
18mph
Friday 3/19/21 @ 9:44 AM
109kj
68rpm
47%
17mph
Sunday 3/14/21 @ 4:24 PM
✅
141kj
70rpm
51%
19mph
Monday 3/15/21 @ 8:32 AM
436kj
80rpm
41%
17mph
Wednesday 2/10/21 @ 10:30 PM
✅
461kj
83rpm
42%
18mph
Wednesday 2/17/21 @ 10:36 AM
92kj
76rpm
40%
16mph
Thursday 2/18/21 @ 2:48 PM
✅
96kj
77rpm
41%
17mph
Friday 1/1/21 @ 8:31 PM
176kj
74rpm
39%
15mph
Thursday 12/31/20 @ 3:0 PM
✅
181kj
79rpm
40%
16mph
Saturday 12/19/20 @ 12:29 PM
139kj
71rpm
45%
17mph
Tuesday 2/18/20 @ 12:7 AM
✅
160kj
71rpm
47%
18mph
Saturday 12/19/20 @ 10:54 AM
111kj
77rpm
38%
16mph
Thursday 12/31/20 @ 10:23 PM
✅
139kj
79rpm
41%
17mph
Sunday 10/25/20 @ 3:25 PM
220kj
80rpm
42%
17mph
Sunday 10/25/20 @ 3:24 PM
✅
221kj
77rpm
43%
18mph
Sunday 8/16/20 @ 6:42 PM
149kj
69rpm
40%
14mph
Thursday 4/23/20 @ 1:54 PM
✅
186kj
75rpm
41%
15mph
Monday 7/13/20 @ 8:55 AM
80kj
82rpm
31%
13mph
Friday 4/24/20 @ 4:32 PM
✅
156kj
85rpm
41%
18mph
Workouts
109
kj
Friday 3/19/21
436
kj
Monday 3/15/21
176
kj
Friday 1/1/21