Shake and Bake
Workouts
Thursday 6/15/23 @ 9:14 AM
kj
rpm
%
0mph
Thursday 5/14/20 @ 10:33 AM
✅
293kj
78rpm
40%
16mph
Sunday 2/5/23 @ 12:51 PM
114kj
82rpm
31%
13mph
Friday 2/3/23 @ 6:28 PM
✅
199kj
80rpm
40%
17mph
Friday 12/4/20 @ 9:59 AM
✅
385kj
84rpm
41%
18mph
Thursday 5/27/21 @ 4:8 PM
317kj
87rpm
38%
17mph
Sunday 4/24/22 @ 12:24 PM
128kj
81rpm
33%
14mph
Friday 4/15/22 @ 7:38 PM
✅
160kj
83rpm
36%
15mph
Sunday 2/28/21 @ 6:28 PM
✅
588kj
89rpm
43%
19mph
Sunday 2/28/21 @ 3:16 PM
406kj
77rpm
41%
17mph
Wednesday 12/2/20 @ 7:42 PM
✅
243kj
84rpm
41%
18mph
Friday 12/4/20 @ 1:55 PM
202kj
83rpm
40%
17mph
Sunday 10/18/20 @ 4:11 PM
✅
490kj
82rpm
43%
18mph
Sunday 10/18/20 @ 5:21 PM
413kj
81rpm
41%
17mph
Tuesday 10/13/20 @ 8:48 AM
✅
536kj
86rpm
41%
18mph
Saturday 10/10/20 @ 4:4 PM
437kj
81rpm
40%
17mph
Sunday 5/17/20 @ 10:43 AM
✅
412kj
82rpm
40%
17mph
Thursday 7/23/20 @ 2:14 PM
383kj
79rpm
40%
17mph
Friday 5/29/20 @ 9:29 AM
✅
203kj
83rpm
39%
17mph
Tuesday 6/2/20 @ 10:28 AM
168kj
83rpm
36%
16mph
Workouts
202
kj
Friday 12/4/20
413
kj
Sunday 10/18/20
383
kj
Thursday 7/23/20
168
kj
Tuesday 6/2/20