Shake and Bake
Workouts
Friday 9/2/22 @ 9:19 AM
233kj
83rpm
40%
17mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Sunday 1/16/22 @ 1:51 PM
423kj
85rpm
39%
17mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Saturday 5/7/22 @ 12:49 PM
351kj
85rpm
41%
18mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Monday 11/16/20 @ 10:59 AM
416kj
86rpm
43%
19mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Saturday 3/26/22 @ 6:7 PM
619kj
82rpm
43%
18mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Thursday 4/1/21 @ 11:11 AM
248kj
85rpm
42%
18mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Saturday 1/16/21 @ 12:58 PM
665kj
80rpm
45%
19mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Sunday 7/11/21 @ 9:9 AM
209kj
70rpm
42%
16mph
Monday 6/21/21 @ 10:48 AM
✅
721kj
90rpm
53%
24mph
Wednesday 9/23/20 @ 9:29 AM
210kj
87rpm
37%
17mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Friday 11/20/20 @ 10:10 AM
392kj
82rpm
44%
19mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Workouts
423
kj
Sunday 1/16/22
351
kj
Saturday 5/7/22
619
kj
Saturday 3/26/22
248
kj
Thursday 4/1/21
665
kj
Saturday 1/16/21
209
kj
Sunday 7/11/21
210
kj
Wednesday 9/23/20
392
kj
Friday 11/20/20