Shake and Bake

Workouts

Saturday 8/5/23 @ 3:30 PM
225kj
72rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Sunday 7/23/23 @ 10:25 PM
βœ…
424kj
81rpm
46%
19mph
Tuesday 7/12/22 @ 12:53 AM
119kj
67rpm
43%
16mph
20 min 90s Ride
Cody Rigsby
Friday 9/16/22 @ 9:7 PM
βœ…
153kj
68rpm
48%
17mph
Sunday 4/11/21 @ 8:27 PM
43kj
77rpm
34%
14mph
10 min Low Impact Ride
Cody Rigsby
Sunday 5/9/21 @ 11:14 PM
βœ…
55kj
81rpm
37%
15mph
Friday 3/19/21 @ 11:18 AM
82kj
66rpm
41%
15mph
15 min Pop Ride
Cody Rigsby
Thursday 4/22/21 @ 3:27 PM
βœ…
108kj
67rpm
48%
17mph
Monday 4/5/21 @ 12:14 AM
67kj
76rpm
33%
13mph
15 min Low Impact Ride
Jess King
Thursday 4/15/21 @ 5:35 PM
βœ…
94kj
87rpm
37%
16mph
Monday 3/29/21 @ 12:17 AM
89kj
74rpm
36%
14mph
20 min Low Impact Ride
Bradley Rose
Wednesday 4/7/21 @ 12:10 AM
βœ…
129kj
81rpm
39%
16mph
Wednesday 12/23/20 @ 12:5 PM
136kj
73rpm
36%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 2:17 PM
βœ…
184kj
78rpm
40%
16mph
Friday 5/8/20 @ 6:32 PM
βœ…
185kj
77rpm
40%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 9:39 PM
148kj
77rpm
37%
15mph
Thursday 4/16/20 @ 10:30 PM
βœ…
203kj
72rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 6:26 PM
191kj
64rpm
47%
16mph
Saturday 9/28/19 @ 4:12 PM
212kj
66rpm
39%
14mph
45 min Pop Ride
Cody Rigsby
Tuesday 10/1/19 @ 8:12 PM
βœ…
223kj
68rpm
39%
14mph

Workouts

45 min Pop Ride
Cody Rigsby
225 kj
Saturday 8/5/23
βœ… 424 kj
Sunday 7/23/23
20 min 90s Ride
Cody Rigsby
119 kj
Tuesday 7/12/22
βœ… 153 kj
Friday 9/16/22
10 min Low Impact Ride
Cody Rigsby
43 kj
Sunday 4/11/21
βœ… 55 kj
Sunday 5/9/21
15 min Pop Ride
Cody Rigsby
82 kj
Friday 3/19/21
βœ… 108 kj
Thursday 4/22/21
15 min Low Impact Ride
Jess King
67 kj
Monday 4/5/21
βœ… 94 kj
Thursday 4/15/21
20 min Low Impact Ride
Bradley Rose
89 kj
Monday 3/29/21
βœ… 129 kj
Wednesday 4/7/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
136 kj
Wednesday 12/23/20
βœ… 184 kj
Wednesday 12/16/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 185 kj
Friday 5/8/20
148 kj
Sunday 8/4/19
30 min XOXO, Cody
Cody Rigsby
βœ… 203 kj
Thursday 4/16/20
191 kj
Friday 1/24/20
45 min Pop Ride
Cody Rigsby
212 kj
Saturday 9/28/19
βœ… 223 kj
Tuesday 10/1/19