Shake and Bake
Workouts
Monday 5/23/22 @ 11:9 AM
144kj
65rpm
40%
14mph
Monday 7/11/22 @ 6:4 PM
✅
268kj
66rpm
51%
18mph
Friday 3/19/21 @ 11:18 AM
82kj
66rpm
41%
15mph
Monday 3/15/21 @ 5:51 PM
✅
176kj
64rpm
59%
21mph
Thursday 1/21/21 @ 11:56 AM
154kj
75rpm
38%
15mph
Wednesday 2/3/21 @ 6:41 PM
✅
325kj
68rpm
54%
20mph
Friday 5/8/20 @ 6:32 PM
185kj
77rpm
40%
16mph
Sunday 3/15/20 @ 9:35 PM
✅
330kj
77rpm
52%
20mph
Tuesday 6/2/20 @ 11:15 AM
127kj
65rpm
38%
13mph
Monday 6/8/20 @ 6:5 PM
✅
288kj
76rpm
49%
19mph
Thursday 4/16/20 @ 10:30 PM
203kj
72rpm
44%
17mph
Saturday 2/1/20 @ 9:0 PM
✅
224kj
71rpm
46%
17mph
Saturday 4/11/20 @ 4:10 PM
76kj
62rpm
52%
18mph
Saturday 4/11/20 @ 4:12 PM
✅
103kj
65rpm
56%
20mph
Saturday 4/11/20 @ 3:58 PM
65kj
71rpm
43%
17mph
Saturday 4/11/20 @ 3:59 PM
✅
89kj
71rpm
51%
19mph
Sunday 4/5/20 @ 4:54 PM
118kj
79rpm
39%
16mph
Friday 4/3/20 @ 9:30 PM
✅
234kj
73rpm
54%
21mph
Friday 1/31/20 @ 11:52 AM
166kj
74rpm
40%
16mph
Sunday 2/16/20 @ 11:11 PM
✅
273kj
76rpm
48%
19mph