Shake and Bake
Workouts
Wednesday 9/7/22 @ 10:44 AM
252kj
79rpm
37%
15mph
Saturday 1/6/24 @ 1:58 PM
✅
370kj
85rpm
43%
18mph
Saturday 12/16/23 @ 6:12 PM
149kj
75rpm
36%
15mph
Friday 12/15/23 @ 9:11 PM
✅
237kj
76rpm
44%
18mph
Thursday 8/19/21 @ 10:14 PM
177kj
88rpm
35%
16mph
Friday 6/11/21 @ 8:34 PM
✅
208kj
88rpm
38%
17mph
Sunday 10/9/22 @ 10:15 PM
257kj
81rpm
37%
16mph
Tuesday 2/8/22 @ 10:1 PM
✅
374kj
86rpm
41%
18mph
Monday 9/19/22 @ 10:40 PM
280kj
87rpm
34%
15mph
Monday 9/19/22 @ 10:21 PM
✅
413kj
93rpm
40%
19mph
Sunday 9/11/22 @ 7:29 PM
360kj
82rpm
37%
16mph
Saturday 9/10/22 @ 1:11 PM
✅
507kj
89rpm
41%
19mph
Monday 8/29/22 @ 10:27 AM
270kj
80rpm
38%
16mph
Saturday 8/27/22 @ 1:18 PM
✅
362kj
84rpm
46%
18mph
Friday 8/19/22 @ 11:56 PM
191kj
72rpm
43%
16mph
Saturday 8/20/22 @ 5:46 PM
✅
236kj
73rpm
51%
18mph
Monday 3/21/22 @ 10:35 PM
256kj
79rpm
33%
14mph
Tuesday 3/22/22 @ 11:0 AM
✅
391kj
87rpm
41%
18mph
Tuesday 12/7/21 @ 12:2 PM
103kj
76rpm
37%
15mph
Thursday 12/9/21 @ 1:5 AM
✅
144kj
81rpm
41%
17mph
Workouts
252
kj
Wednesday 9/7/22
149
kj
Saturday 12/16/23
177
kj
Thursday 8/19/21
257
kj
Sunday 10/9/22
360
kj
Sunday 9/11/22
270
kj
Monday 8/29/22
103
kj
Tuesday 12/7/21