Shake and Bake

Workouts

Wednesday 9/20/23 @ 12:20 AM
172kj
82rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/1/20 @ 2:15 PM
βœ…
289kj
0rpm
0%
0mph
Wednesday 8/9/23 @ 1:36 AM
βœ…
136kj
46rpm
44%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 1:8 PM
kj
rpm
%
0mph
Tuesday 5/24/22 @ 10:56 AM
βœ…
231kj
69rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 5/16/22 @ 5:44 PM
kj
rpm
%
0mph
Thursday 8/6/20 @ 11:6 AM
235kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 11:12 AM
βœ…
402kj
141rpm
0%
0mph
Friday 5/8/20 @ 6:32 PM
185kj
77rpm
40%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 7/11/20 @ 1:37 PM
βœ…
310kj
153rpm
0%
0mph
Friday 7/3/20 @ 4:45 PM
248kj
77rpm
38%
16mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/8/20 @ 5:6 PM
βœ…
405kj
142rpm
0%
0mph
Monday 2/10/20 @ 11:48 AM
230kj
73rpm
39%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
βœ…
346kj
137rpm
0%
0mph
Wednesday 5/13/20 @ 5:19 PM
142kj
79rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/29/20 @ 11:28 AM
βœ…
293kj
149rpm
0%
0mph
Tuesday 6/2/20 @ 11:15 AM
127kj
65rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 10:36 PM
βœ…
275kj
144rpm
0%
0mph
Monday 11/4/19 @ 12:45 AM
190kj
79rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 5/8/20 @ 3:33 PM
βœ…
234kj
0rpm
0%
0mph

Workouts

30 min Power Zone Ride
Matt Wilpers
172 kj
Wednesday 9/20/23
βœ… 289 kj
Monday 6/1/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 136 kj
Wednesday 8/9/23
kj
Tuesday 2/2/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 231 kj
Tuesday 5/24/22
kj
Monday 5/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Thursday 8/6/20
βœ… 402 kj
Wednesday 7/29/20
30 min Lizzo Ride
Robin ArzΓ³n
185 kj
Friday 5/8/20
βœ… 310 kj
Saturday 7/11/20
45 min All For One Ride
Multiple Instructors
248 kj
Friday 7/3/20
βœ… 405 kj
Wednesday 7/8/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
230 kj
Monday 2/10/20
βœ… 346 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Olivia Amato
142 kj
Wednesday 5/13/20
βœ… 293 kj
Friday 5/29/20
30 min Pop Ride
Cody Rigsby
127 kj
Tuesday 6/2/20
βœ… 275 kj
Sunday 5/31/20
30 min P!nk Ride
Christine D'Ercole
190 kj
Monday 11/4/19
βœ… 234 kj
Friday 5/8/20