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Shake and Bake
bossladyhether
TX
31
Beat alohabeaches111
VS
alohabeaches111
NoVA #boocrew
35 π₯
Beat bossladyhether
Workouts
Previous Workouts
Next Workouts
Wednesday 9/20/23 @ 12:20 AM
172
kj
82
rpm
36
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 6/1/20 @ 2:15 PM
β
289
kj
0
rpm
0
%
0
mph
Wednesday 8/9/23 @ 1:36 AM
β
136
kj
46
rpm
44
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 2/2/21 @ 1:8 PM
kj
rpm
%
0
mph
Tuesday 5/24/22 @ 10:56 AM
β
231
kj
69
rpm
40
%
15
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Share
Monday 5/16/22 @ 5:44 PM
kj
rpm
%
0
mph
Thursday 8/6/20 @ 11:6 AM
235
kj
75
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 7/29/20 @ 11:12 AM
β
402
kj
141
rpm
0
%
0
mph
Friday 5/8/20 @ 6:32 PM
185
kj
77
rpm
40
%
16
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Saturday 7/11/20 @ 1:37 PM
β
310
kj
153
rpm
0
%
0
mph
Friday 7/3/20 @ 4:45 PM
248
kj
77
rpm
38
%
16
mph
45 min All For One Ride
Multiple Instructors
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Wednesday 7/8/20 @ 5:6 PM
β
405
kj
142
rpm
0
%
0
mph
Monday 2/10/20 @ 11:48 AM
230
kj
73
rpm
39
%
15
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 3:0 PM
β
346
kj
137
rpm
0
%
0
mph
Wednesday 5/13/20 @ 5:19 PM
142
kj
79
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 5/29/20 @ 11:28 AM
β
293
kj
149
rpm
0
%
0
mph
Tuesday 6/2/20 @ 11:15 AM
127
kj
65
rpm
38
%
13
mph
30 min Pop Ride
Cody Rigsby
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Share
Sunday 5/31/20 @ 10:36 PM
β
275
kj
144
rpm
0
%
0
mph
Monday 11/4/19 @ 12:45 AM
190
kj
79
rpm
39
%
16
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Friday 5/8/20 @ 3:33 PM
β
234
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
bossladyhether
TX
31
Beat alohabeaches111
VS
alohabeaches111
NoVA #boocrew
35 π₯
Beat bossladyhether
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
172
kj
Wednesday 9/20/23
β
289
kj
Monday 6/1/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
136
kj
Wednesday 8/9/23
kj
Tuesday 2/2/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
231
kj
Tuesday 5/24/22
kj
Monday 5/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
235
kj
Thursday 8/6/20
β
402
kj
Wednesday 7/29/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
185
kj
Friday 5/8/20
β
310
kj
Saturday 7/11/20
45 min All For One Ride
Multiple Instructors
View Class
Share
248
kj
Friday 7/3/20
β
405
kj
Wednesday 7/8/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
230
kj
Monday 2/10/20
β
346
kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
142
kj
Wednesday 5/13/20
β
293
kj
Friday 5/29/20
30 min Pop Ride
Cody Rigsby
View Class
Share
127
kj
Tuesday 6/2/20
β
275
kj
Sunday 5/31/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
190
kj
Monday 11/4/19
β
234
kj
Friday 5/8/20
Previous Workouts
Next Workouts