Shake and Bake
Workouts
Tuesday 9/28/21 @ 11:0 AM
320kj
85rpm
39%
17mph
Tuesday 9/21/21 @ 12:53 PM
✅
335kj
82rpm
41%
17mph
Friday 9/15/23 @ 3:10 PM
270kj
83rpm
37%
16mph
Wednesday 7/19/23 @ 12:26 PM
✅
328kj
80rpm
41%
17mph
Thursday 6/29/23 @ 3:38 PM
249kj
90rpm
33%
15mph
Monday 8/31/20 @ 12:38 PM
✅
342kj
85rpm
40%
17mph
Saturday 10/2/21 @ 1:57 PM
✅
470kj
86rpm
40%
18mph
Saturday 8/7/21 @ 2:25 PM
445kj
85rpm
40%
18mph
Thursday 4/21/22 @ 2:33 PM
✅
315kj
91rpm
37%
17mph
Monday 11/21/22 @ 4:16 PM
281kj
75rpm
39%
15mph
Monday 7/12/21 @ 2:39 PM
320kj
87rpm
38%
17mph
Wednesday 5/19/21 @ 12:24 PM
✅
349kj
88rpm
40%
18mph
Wednesday 10/20/21 @ 2:40 PM
290kj
85rpm
38%
17mph
Tuesday 7/20/21 @ 4:31 PM
✅
303kj
83rpm
40%
17mph
Friday 3/12/21 @ 3:39 PM
330kj
81rpm
40%
17mph
Wednesday 1/29/20 @ 11:49 AM
✅
350kj
82rpm
42%
18mph
Tuesday 9/15/20 @ 4:11 PM
✅
375kj
86rpm
41%
18mph
Wednesday 10/7/20 @ 11:25 AM
338kj
84rpm
41%
18mph
Monday 3/30/20 @ 3:18 PM
370kj
86rpm
41%
18mph
Thursday 2/13/20 @ 11:44 AM
✅
375kj
84rpm
42%
18mph
Workouts
320
kj
Tuesday 9/28/21
270
kj
Friday 9/15/23
445
kj
Saturday 8/7/21
281
kj
Monday 11/21/22
320
kj
Monday 7/12/21
290
kj
Wednesday 10/20/21
330
kj
Friday 3/12/21
338
kj
Wednesday 10/7/20