Shake and Bake
Workouts
Sunday 5/9/21 @ 3:11 PM
526kj
78rpm
41%
16mph
Saturday 1/29/22 @ 5:49 PM
✅
703kj
91rpm
43%
19mph
Wednesday 3/30/22 @ 2:2 PM
530kj
89rpm
38%
17mph
Tuesday 2/15/22 @ 8:12 PM
✅
713kj
93rpm
42%
20mph
Monday 1/23/23 @ 7:8 PM
150kj
89rpm
32%
15mph
Wednesday 1/25/23 @ 10:14 PM
✅
237kj
92rpm
39%
18mph
Sunday 5/3/20 @ 7:27 PM
230kj
85rpm
41%
18mph
Tuesday 9/29/20 @ 6:58 PM
✅
263kj
92rpm
41%
19mph
Monday 2/7/22 @ 6:15 PM
186kj
90rpm
35%
16mph
Sunday 2/6/22 @ 11:50 PM
✅
270kj
96rpm
41%
19mph
Tuesday 1/19/21 @ 5:37 PM
175kj
87rpm
35%
16mph
Friday 6/12/20 @ 6:6 PM
✅
270kj
94rpm
41%
19mph
Thursday 1/28/21 @ 3:37 PM
335kj
83rpm
41%
17mph
Wednesday 5/1/19 @ 6:44 PM
✅
449kj
82rpm
45%
20mph
Thursday 7/23/20 @ 3:34 PM
360kj
83rpm
42%
18mph
Thursday 2/1/18 @ 6:16 PM
✅
462kj
87rpm
46%
20mph
Thursday 9/12/19 @ 5:38 PM
372kj
91rpm
40%
18mph
Wednesday 5/22/19 @ 2:59 PM
✅
466kj
93rpm
40%
20mph
Sunday 7/21/19 @ 5:50 PM
265kj
87rpm
42%
19mph
Wednesday 7/17/19 @ 4:16 PM
✅
314kj
89rpm
42%
20mph
Workouts
526
kj
Sunday 5/9/21
530
kj
Wednesday 3/30/22
150
kj
Monday 1/23/23
230
kj
Sunday 5/3/20
186
kj
Monday 2/7/22
175
kj
Tuesday 1/19/21
335
kj
Thursday 1/28/21
360
kj
Thursday 7/23/20
372
kj
Thursday 9/12/19