Shake and Bake

Workouts

Sunday 7/26/20 @ 3:14 PM
500kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:36 PM
✅
503kj
81rpm
44%
19mph
Sunday 2/28/21 @ 4:12 PM
✅
510kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 6:59 PM
415kj
82rpm
40%
17mph
Monday 2/22/21 @ 3:16 PM
✅
350kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 9:13 PM
282kj
94rpm
31%
16mph
Sunday 9/13/20 @ 6:9 PM
199kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/24/20 @ 6:55 PM
✅
201kj
83rpm
38%
16mph
Saturday 6/20/20 @ 3:55 PM
✅
760kj
82rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 4:20 PM
755kj
79rpm
45%
19mph
Thursday 6/11/20 @ 4:4 PM
✅
370kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 8:16 PM
347kj
78rpm
44%
18mph
Saturday 3/28/20 @ 8:51 PM
✅
235kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 9:5 PM
210kj
85rpm
40%
17mph
Sunday 6/30/19 @ 2:13 PM
✅
467kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 12:14 AM
424kj
83rpm
41%
17mph
Monday 9/16/19 @ 5:33 PM
✅
379kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:55 AM
321kj
91rpm
38%
17mph
Tuesday 8/27/19 @ 4:8 PM
✅
528kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 8:10 PM
429kj
88rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Sunday 7/26/20
✅ 503 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Sunday 2/28/21
415 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Monday 2/22/21
282 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
199 kj
Sunday 9/13/20
✅ 201 kj
Wednesday 6/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 760 kj
Saturday 6/20/20
755 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Thursday 6/11/20
347 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Saturday 3/28/20
210 kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Sunday 6/30/19
424 kj
Monday 11/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Monday 9/16/19
321 kj
Thursday 6/20/19
60 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Tuesday 8/27/19
429 kj
Tuesday 9/3/19