Shake and Bake
Workouts
Wednesday 3/30/22 @ 2:2 PM
530kj
89rpm
38%
17mph
Saturday 9/30/23 @ 6:43 PM
✅
629kj
74rpm
46%
19mph
Wednesday 8/31/22 @ 2:57 PM
195kj
86rpm
37%
16mph
Friday 4/14/23 @ 8:40 PM
✅
253kj
79rpm
44%
18mph
Monday 1/23/23 @ 7:8 PM
150kj
89rpm
32%
15mph
Wednesday 1/25/23 @ 9:31 AM
✅
226kj
75rpm
43%
18mph
Sunday 5/3/20 @ 7:27 PM
230kj
85rpm
41%
18mph
Friday 4/10/20 @ 9:16 PM
✅
268kj
80rpm
45%
19mph
Monday 2/7/22 @ 6:15 PM
186kj
90rpm
35%
16mph
Tuesday 2/23/21 @ 9:16 AM
✅
234kj
73rpm
45%
18mph
Thursday 1/28/21 @ 3:37 PM
335kj
83rpm
41%
17mph
Wednesday 2/26/20 @ 9:16 AM
✅
407kj
77rpm
47%
19mph
Thursday 7/23/20 @ 3:34 PM
360kj
83rpm
42%
18mph
Thursday 6/13/19 @ 8:17 AM
✅
436kj
81rpm
47%
20mph
Thursday 9/12/19 @ 5:38 PM
372kj
91rpm
40%
18mph
Sunday 9/15/19 @ 8:13 PM
✅
428kj
88rpm
43%
19mph
Monday 10/8/18 @ 2:12 PM
243kj
87rpm
40%
18mph
Monday 5/18/20 @ 9:2 PM
✅
271kj
83rpm
43%
18mph
Sunday 7/21/19 @ 5:50 PM
265kj
87rpm
42%
19mph
Friday 7/26/19 @ 4:13 PM
✅
293kj
81rpm
44%
19mph
Workouts
530
kj
Wednesday 3/30/22
150
kj
Monday 1/23/23
230
kj
Sunday 5/3/20
186
kj
Monday 2/7/22
335
kj
Thursday 1/28/21
360
kj
Thursday 7/23/20
372
kj
Thursday 9/12/19