Shake and Bake

Workouts

Thursday 1/18/24 @ 1:56 PM
✅
379kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 1:36 PM
367kj
89rpm
40%
18mph
Saturday 12/26/20 @ 6:20 PM
325kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:24 PM
✅
360kj
94rpm
38%
18mph
Saturday 9/19/20 @ 4:48 PM
✅
274kj
88rpm
43%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:24 PM
235kj
79rpm
43%
18mph
Sunday 6/28/20 @ 8:24 PM
✅
393kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:52 PM
344kj
84rpm
41%
18mph
Wednesday 12/18/19 @ 6:3 PM
236kj
86rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/21/19 @ 5:48 PM
✅
241kj
83rpm
42%
18mph
Tuesday 12/17/19 @ 7:35 PM
331kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 4:43 PM
✅
354kj
86rpm
41%
18mph
Tuesday 12/10/19 @ 11:42 PM
✅
283kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 5:32 PM
194kj
55rpm
38%
11mph
Monday 11/11/19 @ 4:9 PM
360kj
87rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/28/19 @ 1:59 PM
✅
367kj
84rpm
42%
18mph
Thursday 3/28/19 @ 3:21 PM
221kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 5:50 PM
✅
228kj
87rpm
40%
18mph
Sunday 7/7/19 @ 4:29 PM
✅
405kj
83rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:9 PM
322kj
81rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Thursday 1/18/24
367 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 12/26/20
✅ 360 kj
Monday 1/18/21
30 min XOXO, Cody
Cody Rigsby
✅ 274 kj
Saturday 9/19/20
235 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Sunday 6/28/20
344 kj
Wednesday 9/16/20
30 min Power Zone Ride
Matt Wilpers
236 kj
Wednesday 12/18/19
✅ 241 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Tuesday 12/17/19
✅ 354 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Tuesday 12/10/19
194 kj
Monday 12/16/19
45 min Power Zone Ride
Matt Wilpers
360 kj
Monday 11/11/19
✅ 367 kj
Sunday 7/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Thursday 3/28/19
✅ 228 kj
Thursday 9/12/19
45 min All for One Ride
Cycling Instructors 2019
✅ 405 kj
Sunday 7/7/19
322 kj
Sunday 7/7/19