Shake and Bake
Workouts
Thursday 10/6/22 @ 12:46 PM
387kj
89rpm
41%
18mph
Wednesday 9/28/22 @ 10:47 AM
✅
423kj
88rpm
37%
17mph
Tuesday 1/25/22 @ 11:20 PM
488kj
88rpm
39%
18mph
Friday 1/28/22 @ 10:6 AM
✅
627kj
97rpm
40%
19mph
Thursday 11/25/21 @ 3:16 PM
241kj
85rpm
49%
21mph
Friday 3/18/22 @ 9:4 AM
✅
327kj
93rpm
52%
24mph
Tuesday 2/9/21 @ 12:56 PM
391kj
85rpm
42%
19mph
Wednesday 2/10/21 @ 10:34 AM
✅
511kj
103rpm
40%
20mph
Monday 3/22/21 @ 5:13 PM
243kj
89rpm
40%
18mph
Saturday 2/6/21 @ 10:38 PM
✅
360kj
102rpm
43%
21mph
Tuesday 11/26/19 @ 1:15 PM
329kj
83rpm
40%
18mph
Monday 3/19/18 @ 9:0 AM
✅
482kj
86rpm
47%
20mph
Wednesday 9/25/19 @ 12:2 PM
335kj
86rpm
39%
17mph
Tuesday 12/11/18 @ 10:48 PM
✅
470kj
93rpm
42%
20mph
Thursday 5/9/19 @ 12:54 AM
262kj
90rpm
40%
19mph
Sunday 3/24/19 @ 11:18 PM
✅
341kj
97rpm
43%
20mph
Sunday 3/24/19 @ 1:24 PM
342kj
81rpm
42%
18mph
Tuesday 3/6/18 @ 9:58 AM
✅
470kj
85rpm
47%
20mph
Friday 2/10/17 @ 4:31 PM
kj
rpm
%
0mph
Friday 2/10/17 @ 9:58 AM
✅
448kj
86rpm
45%
20mph
Workouts
243
kj
Monday 3/22/21
329
kj
Tuesday 11/26/19
342
kj
Sunday 3/24/19