Shake and Bake
Workouts
Thursday 10/19/23 @ 1:38 PM
✅
177kj
86rpm
42%
19mph
Monday 11/13/23 @ 12:51 AM
135kj
80rpm
40%
17mph
Monday 7/24/23 @ 1:30 PM
✅
362kj
89rpm
40%
18mph
Sunday 10/8/23 @ 6:25 PM
277kj
83rpm
38%
16mph
Saturday 1/21/23 @ 5:18 PM
✅
87kj
81rpm
37%
16mph
Thursday 1/12/23 @ 12:23 AM
kj
rpm
%
0mph
Tuesday 7/6/21 @ 3:58 PM
✅
193kj
87rpm
44%
20mph
Wednesday 1/4/23 @ 12:18 AM
114kj
91rpm
34%
16mph
Monday 8/22/22 @ 4:34 PM
✅
147kj
87rpm
39%
17mph
Saturday 9/17/22 @ 4:56 PM
103kj
77rpm
38%
15mph
Wednesday 1/5/22 @ 2:31 PM
✅
165kj
81rpm
44%
18mph
Thursday 12/23/21 @ 8:28 PM
158kj
82rpm
43%
18mph
Saturday 9/4/21 @ 5:17 PM
✅
79kj
86rpm
35%
15mph
Sunday 9/19/21 @ 1:36 PM
54kj
80rpm
30%
13mph
Tuesday 6/1/21 @ 11:58 AM
✅
235kj
87rpm
41%
18mph
Saturday 9/4/21 @ 11:43 AM
145kj
80rpm
35%
15mph
Saturday 8/28/21 @ 4:48 PM
✅
231kj
88rpm
40%
18mph
Thursday 8/26/21 @ 10:0 PM
132kj
78rpm
35%
14mph
Thursday 1/2/20 @ 3:19 PM
✅
140kj
80rpm
42%
17mph
Thursday 1/2/20 @ 3:23 PM
124kj
78rpm
40%
16mph
Workouts
114
kj
Wednesday 1/4/23