Shake and Bake
Workouts
Wednesday 2/22/23 @ 1:5 PM
217kj
88rpm
38%
17mph
Friday 1/27/23 @ 11:45 PM
✅
374kj
86rpm
49%
22mph
Wednesday 12/4/19 @ 1:16 PM
348kj
84rpm
40%
18mph
Monday 3/23/20 @ 10:46 AM
✅
580kj
83rpm
51%
22mph
Monday 4/25/22 @ 3:59 PM
239kj
93rpm
39%
18mph
Tuesday 6/21/22 @ 10:39 PM
✅
406kj
88rpm
51%
22mph
Tuesday 5/24/22 @ 12:12 PM
347kj
85rpm
41%
18mph
Tuesday 12/7/21 @ 11:44 AM
✅
610kj
85rpm
51%
22mph
Saturday 11/20/21 @ 3:59 PM
490kj
90rpm
40%
18mph
Friday 1/14/22 @ 11:32 AM
✅
812kj
84rpm
52%
22mph
Wednesday 9/11/19 @ 12:3 PM
321kj
83rpm
40%
17mph
Monday 9/14/20 @ 10:43 AM
✅
567kj
87rpm
49%
22mph
Thursday 7/18/19 @ 1:19 AM
304kj
90rpm
28%
15mph
Friday 7/19/19 @ 10:48 AM
✅
547kj
81rpm
50%
21mph
Tuesday 7/3/18 @ 10:5 PM
kj
rpm
%
0mph
Monday 11/5/18 @ 11:42 AM
✅
400kj
81rpm
45%
19mph
Monday 6/26/17 @ 5:40 PM
kj
rpm
%
0mph
Wednesday 10/17/18 @ 10:47 AM
✅
515kj
85rpm
48%
21mph
Saturday 2/17/18 @ 2:50 AM
223kj
83rpm
42%
18mph
Saturday 2/17/18 @ 2:38 PM
✅
319kj
76rpm
51%
20mph
Workouts
217
kj
Wednesday 2/22/23
239
kj
Monday 4/25/22
347
kj
Tuesday 5/24/22
490
kj
Saturday 11/20/21
321
kj
Wednesday 9/11/19
kj
Monday 6/26/17