Shake and Bake
Workouts
Wednesday 10/14/20 @ 1:0 PM
✅
330kj
87rpm
39%
18mph
Thursday 8/26/21 @ 9:40 PM
214kj
75rpm
36%
15mph
Saturday 4/10/21 @ 2:41 PM
✅
492kj
90rpm
40%
18mph
Sunday 8/8/21 @ 9:16 PM
308kj
81rpm
36%
15mph
Monday 11/23/20 @ 7:54 PM
✅
482kj
87rpm
40%
18mph
Sunday 7/25/21 @ 11:23 PM
304kj
79rpm
36%
15mph
Saturday 2/27/21 @ 4:12 PM
✅
497kj
87rpm
41%
18mph
Monday 5/3/21 @ 10:19 PM
228kj
82rpm
31%
13mph
Sunday 6/14/20 @ 4:7 PM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 1:59 AM
✅
222kj
78rpm
34%
14mph
Sunday 9/6/20 @ 5:1 PM
✅
515kj
87rpm
42%
19mph
Monday 9/7/20 @ 6:55 PM
266kj
76rpm
36%
14mph
Sunday 8/30/20 @ 3:55 PM
✅
511kj
88rpm
42%
19mph
Monday 8/31/20 @ 9:36 PM
266kj
81rpm
34%
14mph
Friday 11/22/19 @ 9:2 PM
✅
448kj
83rpm
41%
18mph
Sunday 6/28/20 @ 8:14 PM
216kj
80rpm
31%
13mph
Sunday 6/7/20 @ 4:28 PM
✅
517kj
83rpm
43%
19mph
Saturday 6/6/20 @ 9:36 PM
219kj
82rpm
30%
13mph
Thursday 4/4/19 @ 12:0 PM
✅
327kj
82rpm
40%
17mph
Sunday 6/30/19 @ 9:22 PM
123kj
85rpm
25%
11mph
Workouts
214
kj
Thursday 8/26/21
308
kj
Sunday 8/8/21
304
kj
Sunday 7/25/21
228
kj
Monday 5/3/21
kj
Sunday 6/14/20
266
kj
Monday 9/7/20
266
kj
Monday 8/31/20
216
kj
Sunday 6/28/20
219
kj
Saturday 6/6/20
123
kj
Sunday 6/30/19