Shake and Bake

Workouts

Saturday 1/23/21 @ 1:12 AM
✅
64kj
92rpm
36%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/17/21 @ 12:46 AM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 10:10 PM
221kj
85rpm
40%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 12:23 AM
✅
228kj
79rpm
44%
17mph
Sunday 7/26/20 @ 5:11 PM
365kj
85rpm
42%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:28 PM
✅
369kj
78rpm
44%
18mph
Saturday 5/16/20 @ 4:54 PM
✅
273kj
86rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 9:52 PM
250kj
86rpm
42%
18mph
Thursday 6/13/19 @ 1:7 AM
346kj
87rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 9:53 PM
✅
356kj
85rpm
40%
17mph
Saturday 2/16/19 @ 9:9 PM
✅
433kj
88rpm
35%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:41 PM
425kj
87rpm
39%
17mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 64 kj
Saturday 1/23/21
kj
Wednesday 2/17/21
30 min 90s Hip Hop Ride
Alex Toussaint
221 kj
Tuesday 11/24/20
✅ 228 kj
Tuesday 11/24/20
45 min Lil Wayne Ride
Alex Toussaint
365 kj
Sunday 7/26/20
✅ 369 kj
Wednesday 7/22/20
30 min The Last Dance Ride
Alex Toussaint
✅ 273 kj
Saturday 5/16/20
250 kj
Friday 5/22/20
45 min Power Zone Ride
Denis Morton
346 kj
Thursday 6/13/19
✅ 356 kj
Saturday 6/15/19
60 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Saturday 2/16/19
425 kj
Saturday 11/10/18