Shake and Bake

Workouts

Saturday 2/3/24 @ 4:51 PM
βœ…
276kj
87rpm
43%
19mph
30 min Techno Ride
Jess King
Saturday 1/27/24 @ 3:46 PM
189kj
78rpm
40%
16mph
Saturday 3/26/22 @ 5:1 PM
βœ…
223kj
88rpm
40%
18mph
30 min Rock Ride
Emma Lovewell
Thursday 3/24/22 @ 1:54 PM
214kj
79rpm
42%
17mph
Sunday 2/7/21 @ 2:26 PM
βœ…
484kj
90rpm
42%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:26 PM
406kj
75rpm
42%
17mph
Saturday 9/12/20 @ 6:16 PM
βœ…
277kj
85rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 6:13 PM
188kj
75rpm
41%
16mph
Friday 6/26/20 @ 12:3 PM
βœ…
335kj
79rpm
42%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 8/9/20 @ 2:0 PM
236kj
66rpm
40%
14mph
Sunday 3/29/20 @ 3:18 PM
βœ…
154kj
84rpm
41%
18mph
20 min 80s Ride
Cody Rigsby
Monday 4/6/20 @ 9:13 PM
99kj
80rpm
36%
15mph
Saturday 3/21/20 @ 12:26 AM
βœ…
308kj
78rpm
49%
20mph
30 min EDM/Electronic Dance Ride
Jess King
Wednesday 3/25/20 @ 5:9 PM
214kj
73rpm
44%
17mph
Monday 11/25/19 @ 9:56 PM
βœ…
166kj
87rpm
42%
18mph
20 min 90s Hip Hop Ride
Jess King
Tuesday 11/26/19 @ 10:21 PM
71kj
52rpm
38%
10mph
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
βœ…
332kj
78rpm
43%
18mph
Saturday 5/12/18 @ 1:58 AM
βœ…
232kj
84rpm
42%
18mph
30 min 90s Pop Ride
Denis Morton
Friday 5/11/18 @ 4:33 PM
206kj
74rpm
46%
18mph

Workouts

30 min Techno Ride
Jess King
βœ… 276 kj
Saturday 2/3/24
189 kj
Saturday 1/27/24
30 min Rock Ride
Emma Lovewell
βœ… 223 kj
Saturday 3/26/22
214 kj
Thursday 3/24/22
60 min Football Pregame Ride
Jenn Sherman
βœ… 484 kj
Sunday 2/7/21
406 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
βœ… 277 kj
Saturday 9/12/20
188 kj
Monday 9/14/20
45 min Intervals & Arms Ride
Emma Lovewell
βœ… 335 kj
Friday 6/26/20
236 kj
Sunday 8/9/20
20 min 80s Ride
Cody Rigsby
βœ… 154 kj
Sunday 3/29/20
99 kj
Monday 4/6/20
30 min EDM/Electronic Dance Ride
Jess King
βœ… 308 kj
Saturday 3/21/20
214 kj
Wednesday 3/25/20
20 min 90s Hip Hop Ride
Jess King
βœ… 166 kj
Monday 11/25/19
71 kj
Tuesday 11/26/19
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
βœ… 332 kj
Sunday 7/1/18
30 min 90s Pop Ride
Denis Morton
βœ… 232 kj
Saturday 5/12/18
206 kj
Friday 5/11/18