Shake and Bake

Workouts

Monday 3/22/21 @ 11:40 PM
170kj
80rpm
39%
16mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 11:19 AM
221kj
83rpm
49%
18mph
Wednesday 7/1/20 @ 5:58 PM
133kj
81rpm
40%
17mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 7/1/20 @ 12:3 PM
196kj
78rpm
48%
20mph
Monday 7/22/19 @ 1:38 AM
107kj
77rpm
38%
15mph
20 min 80s Pop Ride
Denis Morton
Saturday 5/23/20 @ 1:33 PM
181kj
76rpm
47%
19mph
Sunday 5/5/19 @ 2:30 PM
232kj
79rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 11/10/19 @ 5:33 PM
209kj
76rpm
43%
17mph
Wednesday 9/11/19 @ 9:50 AM
102kj
85rpm
39%
17mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 9/11/19 @ 1:46 PM
111kj
82rpm
41%
18mph
Tuesday 5/21/19 @ 1:0 AM
47kj
86rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 5/24/19 @ 10:30 AM
55kj
86rpm
36%
16mph
Sunday 5/12/19 @ 4:26 PM
173kj
83rpm
37%
16mph
30 min Crank It Up Ride
Christine D'Ercole
Friday 5/3/19 @ 2:23 PM
28kj
76rpm
33%
13mph
Wednesday 4/10/19 @ 1:33 AM
87kj
90rpm
35%
16mph
15 min 80s Ride
Denis Morton
Sunday 4/28/19 @ 2:26 PM
133kj
84rpm
44%
19mph
Tuesday 7/10/18 @ 11:22 PM
268kj
66rpm
44%
16mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Monday 7/23/18 @ 1:1 PM
570kj
73rpm
56%
22mph
Monday 4/30/18 @ 12:18 AM
155kj
80rpm
36%
15mph
30 min 80s Ride
Jenn Sherman
Wednesday 4/25/18 @ 2:28 PM
358kj
75rpm
54%
21mph

Workouts

30 min Hamilton Ride
Robin Arzón
170 kj
Monday 3/22/21
221 kj
Thursday 10/15/20
20 min Go Canada! Ride
Cody Rigsby
133 kj
Wednesday 7/1/20
196 kj
Wednesday 7/1/20
20 min 80s Pop Ride
Denis Morton
107 kj
Monday 7/22/19
181 kj
Saturday 5/23/20
30 min Club Bangers Ride
Alex Toussaint
232 kj
Sunday 5/5/19
209 kj
Sunday 11/10/19
15 min Hip Hop Ride
Kendall Toole
102 kj
Wednesday 9/11/19
111 kj
Wednesday 9/11/19
10 min Low Impact Ride
Christine D'Ercole
47 kj
Tuesday 5/21/19
55 kj
Friday 5/24/19
30 min Crank It Up Ride
Christine D'Ercole
173 kj
Sunday 5/12/19
28 kj
Friday 5/3/19
15 min 80s Ride
Denis Morton
87 kj
Wednesday 4/10/19
133 kj
Sunday 4/28/19
45 min Guns N' Roses Ride
Jennifer Jacobs
268 kj
Tuesday 7/10/18
570 kj
Monday 7/23/18
30 min 80s Ride
Jenn Sherman
155 kj
Monday 4/30/18
358 kj
Wednesday 4/25/18