Shake and Bake

Workouts

Sunday 1/7/24 @ 12:1 AM
✅
43kj
81rpm
33%
14mph
Extra 10: Low Impact Ride
Sam Yo
Sunday 12/17/23 @ 12:54 AM
37kj
84rpm
30%
13mph
Tuesday 7/7/20 @ 12:13 AM
195kj
75rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Tuesday 1/10/23 @ 8:56 PM
✅
240kj
74rpm
46%
18mph
Thursday 12/30/21 @ 12:0 AM
✅
127kj
84rpm
38%
17mph
20 min Holiday Party Ride
Bradley Rose
Saturday 12/11/21 @ 1:58 AM
116kj
83rpm
36%
15mph
Friday 12/3/21 @ 9:53 PM
234kj
71rpm
47%
18mph
30 min Live DJ Ride
Matt Wilpers
Sunday 12/12/21 @ 8:28 PM
✅
237kj
73rpm
46%
18mph
Saturday 11/6/21 @ 4:49 PM
43kj
80rpm
34%
14mph
10 min Low Impact Ride
Denis Morton
Monday 12/23/19 @ 4:3 PM
✅
49kj
86rpm
33%
15mph
Wednesday 8/12/20 @ 11:29 PM
226kj
75rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
✅
283kj
81rpm
46%
19mph
Saturday 7/11/20 @ 2:11 PM
229kj
81rpm
43%
18mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 11:52 AM
✅
249kj
86rpm
42%
18mph
Saturday 12/7/19 @ 4:51 PM
✅
235kj
82rpm
43%
18mph
30 min Holiday Ride
Leanne Hainsby
Friday 12/6/19 @ 5:50 PM
231kj
89rpm
39%
18mph
Saturday 8/24/19 @ 5:41 PM
✅
138kj
80rpm
41%
17mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 8/14/19 @ 3:0 PM
81kj
76rpm
38%
15mph
Tuesday 12/11/18 @ 1:31 AM
82kj
83rpm
36%
16mph
15 min Low Impact Ride
Jennifer Jacobs
Sunday 12/16/18 @ 7:22 PM
✅
96kj
87rpm
37%
17mph

Workouts

Extra 10: Low Impact Ride
Sam Yo
✅ 43 kj
Sunday 1/7/24
37 kj
Sunday 12/17/23
30 min Whitney Houston Ride
Ally Love
195 kj
Tuesday 7/7/20
✅ 240 kj
Tuesday 1/10/23
20 min Holiday Party Ride
Bradley Rose
✅ 127 kj
Thursday 12/30/21
116 kj
Saturday 12/11/21
30 min Live DJ Ride
Matt Wilpers
234 kj
Friday 12/3/21
✅ 237 kj
Sunday 12/12/21
10 min Low Impact Ride
Denis Morton
43 kj
Saturday 11/6/21
✅ 49 kj
Monday 12/23/19
30 min Prince Ride
Ally & Emma
226 kj
Wednesday 8/12/20
✅ 283 kj
Wednesday 8/12/20
30 min Pride: Broadway Ride
Sam Yo
229 kj
Saturday 7/11/20
✅ 249 kj
Friday 6/26/20
30 min Holiday Ride
Leanne Hainsby
✅ 235 kj
Saturday 12/7/19
231 kj
Friday 12/6/19
20 min Low Impact Ride
Jenn Sherman
✅ 138 kj
Saturday 8/24/19
81 kj
Wednesday 8/14/19
15 min Low Impact Ride
Jennifer Jacobs
82 kj
Tuesday 12/11/18
✅ 96 kj
Sunday 12/16/18