Shake and Bake

Workouts

Friday 7/15/22 @ 4:0 PM
225kj
75rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 2:26 PM
βœ…
239kj
72rpm
46%
18mph
Wednesday 12/16/20 @ 6:9 PM
βœ…
238kj
82rpm
43%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 5:18 PM
236kj
68rpm
49%
18mph
Friday 4/10/20 @ 3:37 PM
231kj
83rpm
42%
18mph
30 min Metal Ride
Kendall Toole
Thursday 4/16/20 @ 4:35 PM
βœ…
252kj
76rpm
46%
18mph
Monday 4/6/20 @ 10:23 PM
βœ…
159kj
78rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 4:20 PM
117kj
63rpm
44%
15mph
Saturday 3/28/20 @ 1:51 PM
226kj
74rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 7:23 PM
βœ…
235kj
71rpm
47%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
225 kj
Friday 7/15/22
βœ… 239 kj
Sunday 7/17/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 238 kj
Wednesday 12/16/20
236 kj
Thursday 12/17/20
30 min Metal Ride
Kendall Toole
231 kj
Friday 4/10/20
βœ… 252 kj
Thursday 4/16/20
20 min 2000s Ride
Cody Rigsby
βœ… 159 kj
Monday 4/6/20
117 kj
Saturday 4/4/20
30 min Pop Ride
Cody Rigsby
226 kj
Saturday 3/28/20
βœ… 235 kj
Sunday 3/29/20