Shake and Bake
Workouts
Wednesday 11/9/22 @ 5:13 PM
218kj
77rpm
44%
17mph
Friday 11/4/22 @ 10:33 AM
✅
231kj
73rpm
46%
18mph
Wednesday 9/20/23 @ 8:58 PM
✅
389kj
81rpm
44%
19mph
Saturday 11/18/23 @ 1:32 PM
363kj
78rpm
44%
18mph
Thursday 1/19/23 @ 6:21 PM
✅
256kj
82rpm
43%
19mph
Wednesday 5/31/23 @ 10:31 AM
238kj
79rpm
43%
18mph
Thursday 3/24/22 @ 12:9 PM
209kj
77rpm
43%
17mph
Wednesday 3/2/22 @ 11:33 AM
✅
255kj
73rpm
48%
19mph
Tuesday 3/9/21 @ 12:23 AM
235kj
80rpm
43%
18mph
Tuesday 3/9/21 @ 11:29 AM
✅
273kj
71rpm
49%
19mph
Monday 2/8/21 @ 10:16 PM
214kj
77rpm
43%
17mph
Monday 2/8/21 @ 1:11 PM
✅
238kj
71rpm
47%
18mph
Sunday 3/29/20 @ 4:33 PM
50kj
75rpm
38%
15mph
Sunday 3/29/20 @ 4:35 PM
✅
63kj
81rpm
39%
16mph
Tuesday 5/26/20 @ 8:23 PM
187kj
76rpm
48%
19mph
Thursday 5/28/20 @ 10:31 AM
✅
211kj
71rpm
54%
20mph
Wednesday 4/1/20 @ 4:23 PM
204kj
75rpm
43%
17mph
Sunday 4/12/20 @ 8:15 PM
✅
276kj
76rpm
48%
19mph
Monday 3/23/20 @ 5:47 PM
287kj
75rpm
41%
16mph
Friday 3/20/20 @ 3:27 PM
✅
298kj
75rpm
42%
17mph
Workouts
363
kj
Saturday 11/18/23
238
kj
Wednesday 5/31/23