Shake and Bake
Workouts
Thursday 11/9/23 @ 10:33 PM
254kj
81rpm
43%
18mph
Wednesday 12/14/22 @ 12:1 AM
✅
291kj
87rpm
44%
19mph
Tuesday 8/25/20 @ 4:27 PM
380kj
84rpm
43%
18mph
Saturday 3/4/23 @ 11:47 AM
✅
426kj
84rpm
44%
19mph
Thursday 1/19/23 @ 6:21 PM
256kj
82rpm
43%
19mph
Monday 1/16/23 @ 3:20 PM
✅
300kj
85rpm
45%
20mph
Tuesday 4/12/22 @ 8:32 PM
✅
380kj
83rpm
42%
18mph
Saturday 12/4/21 @ 11:8 AM
282kj
79rpm
39%
16mph
Thursday 3/24/22 @ 12:9 PM
✅
209kj
77rpm
43%
17mph
Thursday 3/10/22 @ 10:24 PM
178kj
73rpm
42%
16mph
Tuesday 8/18/20 @ 5:31 PM
✅
200kj
78rpm
48%
20mph
Saturday 11/13/21 @ 2:37 PM
176kj
80rpm
45%
19mph
Saturday 4/4/20 @ 7:22 PM
223kj
85rpm
40%
17mph
Saturday 11/2/19 @ 1:34 PM
✅
231kj
83rpm
41%
18mph
Wednesday 1/6/21 @ 4:37 PM
✅
339kj
78rpm
44%
18mph
Sunday 12/27/20 @ 7:2 PM
288kj
73rpm
43%
16mph
Monday 6/1/20 @ 8:7 PM
✅
228kj
77rpm
44%
18mph
Sunday 6/7/20 @ 7:1 PM
194kj
77rpm
42%
17mph
Friday 4/17/20 @ 3:59 PM
✅
241kj
74rpm
46%
18mph
Saturday 5/2/20 @ 1:1 PM
219kj
73rpm
45%
17mph
Workouts
254
kj
Thursday 11/9/23
380
kj
Tuesday 8/25/20
256
kj
Thursday 1/19/23
288
kj
Sunday 12/27/20