Shake and Bake
Workouts
Friday 7/15/22 @ 4:0 PM
225kj
75rpm
45%
18mph
Saturday 7/16/22 @ 6:29 PM
✅
324kj
85rpm
47%
21mph
Tuesday 4/20/21 @ 11:21 PM
228kj
81rpm
42%
18mph
Thursday 4/22/21 @ 8:19 PM
✅
322kj
88rpm
46%
20mph
Wednesday 12/16/20 @ 6:9 PM
238kj
82rpm
43%
18mph
Thursday 12/17/20 @ 8:55 PM
✅
315kj
90rpm
45%
20mph
Tuesday 7/21/20 @ 9:51 PM
242kj
82rpm
43%
18mph
Tuesday 7/21/20 @ 9:59 PM
✅
341kj
90rpm
47%
21mph
Wednesday 6/10/20 @ 4:26 PM
262kj
78rpm
47%
19mph
Thursday 6/11/20 @ 7:47 PM
✅
326kj
86rpm
47%
21mph
Wednesday 4/15/20 @ 10:20 PM
253kj
81rpm
44%
18mph
Monday 5/4/20 @ 7:46 PM
✅
316kj
87rpm
46%
20mph
Saturday 3/28/20 @ 1:51 PM
226kj
74rpm
46%
17mph
Monday 4/13/20 @ 7:43 PM
✅
330kj
88rpm
47%
21mph
Wednesday 1/22/20 @ 9:59 PM
205kj
74rpm
44%
17mph
Thursday 1/23/20 @ 8:18 PM
✅
324kj
82rpm
49%
20mph
Monday 1/13/20 @ 9:1 PM
169kj
81rpm
37%
15mph
Monday 1/20/20 @ 8:16 PM
✅
293kj
86rpm
45%
20mph
Workouts
225
kj
Friday 7/15/22
228
kj
Tuesday 4/20/21
238
kj
Wednesday 12/16/20
262
kj
Wednesday 6/10/20
253
kj
Wednesday 4/15/20
169
kj
Monday 1/13/20