Shake and Bake
Workouts
Saturday 1/21/23 @ 6:56 PM
✅
229kj
87rpm
40%
18mph
Wednesday 1/25/23 @ 11:37 AM
209kj
73rpm
43%
17mph
Sunday 7/10/22 @ 9:7 PM
✅
242kj
89rpm
40%
18mph
Wednesday 12/21/22 @ 11:20 AM
213kj
76rpm
42%
17mph
Tuesday 11/17/20 @ 11:30 AM
313kj
82rpm
40%
17mph
Saturday 12/4/21 @ 2:47 PM
✅
377kj
78rpm
45%
18mph
Friday 7/8/22 @ 10:25 AM
475kj
87rpm
41%
18mph
Sunday 7/11/21 @ 1:52 PM
✅
492kj
76rpm
45%
18mph
Saturday 2/5/22 @ 5:7 PM
536kj
86rpm
43%
17mph
Friday 2/4/22 @ 10:53 AM
✅
572kj
73rpm
45%
18mph
Saturday 1/15/22 @ 3:8 PM
411kj
88rpm
41%
17mph
Friday 1/14/22 @ 10:53 AM
✅
482kj
75rpm
46%
18mph
Friday 9/25/20 @ 10:24 AM
208kj
88rpm
38%
17mph
Saturday 4/24/21 @ 3:35 PM
✅
209kj
74rpm
43%
17mph
Friday 2/26/21 @ 11:33 AM
196kj
90rpm
37%
17mph
Thursday 2/25/21 @ 11:24 AM
✅
216kj
78rpm
43%
17mph
Monday 9/14/20 @ 10:29 AM
✅
301kj
89rpm
37%
17mph
Monday 9/14/20 @ 10:8 AM
292kj
77rpm
41%
17mph
Friday 7/3/20 @ 3:35 PM
✅
329kj
79rpm
42%
18mph
Saturday 9/12/20 @ 3:36 PM
283kj
76rpm
41%
16mph
Workouts
209
kj
Wednesday 1/25/23
213
kj
Wednesday 12/21/22
536
kj
Saturday 2/5/22
411
kj
Saturday 1/15/22
208
kj
Friday 9/25/20
196
kj
Friday 2/26/21
292
kj
Monday 9/14/20
283
kj
Saturday 9/12/20