Shake and Bake

Workouts

Friday 6/16/23 @ 11:19 AM
✅
179kj
84rpm
37%
16mph
30 min Low Impact Ride
Matt Wilpers
Sunday 12/13/20 @ 11:29 PM
103kj
78rpm
31%
13mph
Monday 3/27/23 @ 10:34 AM
✅
437kj
80rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 6:4 PM
372kj
91rpm
36%
16mph
Monday 7/4/22 @ 5:30 PM
✅
379kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 10:28 PM
271kj
91rpm
33%
15mph
Saturday 3/13/21 @ 2:58 PM
✅
416kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 10:1 PM
356kj
87rpm
36%
16mph
Saturday 2/27/21 @ 4:40 PM
✅
436kj
91rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:50 PM
392kj
88rpm
37%
17mph
Wednesday 6/24/20 @ 11:9 AM
✅
215kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/25/20 @ 5:49 PM
152kj
83rpm
35%
15mph
Thursday 10/29/20 @ 10:34 AM
✅
207kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 9:36 PM
145kj
82rpm
35%
15mph
Tuesday 6/30/20 @ 10:20 AM
✅
405kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:0 PM
341kj
71rpm
43%
16mph
Thursday 7/30/20 @ 10:28 AM
✅
120kj
83rpm
37%
16mph
20 min Beginner Ride
Alex Toussaint
Saturday 1/25/20 @ 4:24 PM
84kj
80rpm
32%
14mph
Wednesday 6/10/20 @ 10:26 AM
✅
319kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 10:15 PM
263kj
83rpm
37%
16mph

Workouts

30 min Low Impact Ride
Matt Wilpers
✅ 179 kj
Friday 6/16/23
103 kj
Sunday 12/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 437 kj
Monday 3/27/23
372 kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Monday 7/4/22
271 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Saturday 3/13/21
356 kj
Monday 3/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Saturday 2/27/21
392 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 215 kj
Wednesday 6/24/20
152 kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Thursday 10/29/20
145 kj
Tuesday 3/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Tuesday 6/30/20
341 kj
Saturday 10/17/20
20 min Beginner Ride
Alex Toussaint
✅ 120 kj
Thursday 7/30/20
84 kj
Saturday 1/25/20
45 min Power Zone Ride
Denis Morton
✅ 319 kj
Wednesday 6/10/20
263 kj
Thursday 6/11/20