Shake and Bake

Workouts

Monday 4/17/23 @ 11:3 AM
✅
371kj
82rpm
43%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 12/31/23 @ 9:48 PM
273kj
88rpm
35%
16mph
Monday 3/27/23 @ 10:34 AM
✅
437kj
80rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:57 PM
435kj
87rpm
39%
17mph
Tuesday 1/3/23 @ 12:16 PM
375kj
86rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Wednesday 7/28/21 @ 7:12 PM
✅
385kj
91rpm
40%
18mph
Sunday 12/19/21 @ 1:26 AM
✅
230kj
81rpm
42%
18mph
30 min ABBA Ride
Leanne Hainsby
Friday 12/17/21 @ 9:45 PM
221kj
87rpm
37%
16mph
Wednesday 6/10/20 @ 10:26 AM
319kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 9:35 PM
✅
390kj
83rpm
44%
19mph
Friday 10/23/20 @ 10:29 AM
168kj
77rpm
42%
17mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 9/20/20 @ 8:6 PM
✅
194kj
40rpm
37%
9mph
Saturday 10/10/20 @ 5:27 PM
✅
469kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 2:43 PM
467kj
87rpm
39%
17mph
Tuesday 7/7/20 @ 10:30 AM
323kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 3:21 AM
✅
335kj
83rpm
40%
17mph
Tuesday 6/16/20 @ 10:21 AM
326kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 11:5 PM
✅
363kj
86rpm
41%
18mph
Thursday 6/4/20 @ 10:34 AM
193kj
85rpm
38%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:59 PM
✅
199kj
83rpm
39%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 371 kj
Monday 4/17/23
273 kj
Sunday 12/31/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 437 kj
Monday 3/27/23
435 kj
Saturday 12/19/20
45 min Power Zone Ride
Olivia Amato
375 kj
Tuesday 1/3/23
✅ 385 kj
Wednesday 7/28/21
30 min ABBA Ride
Leanne Hainsby
✅ 230 kj
Sunday 12/19/21
221 kj
Friday 12/17/21
45 min Power Zone Ride
Denis Morton
319 kj
Wednesday 6/10/20
✅ 390 kj
Friday 11/27/20
45 min Bike Bootcamp: Full Body
Jess Sims
168 kj
Friday 10/23/20
✅ 194 kj
Sunday 9/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Saturday 10/10/20
467 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
323 kj
Tuesday 7/7/20
✅ 335 kj
Saturday 7/11/20
45 min Power Zone Ride
Denis Morton
326 kj
Tuesday 6/16/20
✅ 363 kj
Wednesday 6/17/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
193 kj
Thursday 6/4/20
✅ 199 kj
Tuesday 6/2/20