Shake and Bake

Workouts

Saturday 3/20/21 @ 4:58 PM
450kj
86rpm
40%
18mph
60 min 2000s Ride
Emma Lovewell
Monday 5/31/21 @ 12:31 AM
✅
590kj
74rpm
50%
19mph
Monday 1/25/21 @ 5:7 PM
✅
234kj
85rpm
41%
18mph
30 min 90s Rock Ride
Emma Lovewell
Monday 1/25/21 @ 12:58 PM
230kj
77rpm
44%
18mph

Workouts

60 min 2000s Ride
Emma Lovewell
450 kj
Saturday 3/20/21
✅ 590 kj
Monday 5/31/21
30 min 90s Rock Ride
Emma Lovewell
✅ 234 kj
Monday 1/25/21
230 kj
Monday 1/25/21