Shake and Bake

Workouts

Sunday 5/28/23 @ 6:51 PM
✅
219kj
78rpm
42%
18mph
30 min Pop Ride
Ben Alldis
Saturday 6/3/23 @ 10:58 AM
132kj
60rpm
40%
13mph
Monday 5/1/23 @ 11:22 AM
✅
223kj
77rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 1:23 PM
167kj
70rpm
41%
15mph
Saturday 12/31/22 @ 7:27 PM
✅
250kj
85rpm
42%
19mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Tuesday 1/17/23 @ 1:18 PM
109kj
60rpm
37%
12mph
Thursday 6/17/21 @ 11:47 PM
✅
216kj
87rpm
39%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 10:2 PM
171kj
71rpm
40%
15mph
Monday 11/2/20 @ 12:18 PM
✅
122kj
82rpm
42%
18mph
30 min Bike Bootcamp: Core
Cody Rigsby
Friday 10/2/20 @ 5:22 PM
102kj
38rpm
43%
9mph
Wednesday 6/17/20 @ 11:9 AM
✅
234kj
85rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 10/31/20 @ 11:8 AM
154kj
75rpm
38%
15mph
Saturday 12/28/19 @ 4:37 AM
✅
225kj
81rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 10/25/20 @ 10:7 PM
202kj
78rpm
41%
16mph
Monday 7/27/20 @ 10:24 AM
167kj
87rpm
35%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/5/20 @ 10:5 PM
✅
186kj
71rpm
42%
15mph
Wednesday 5/27/20 @ 10:26 AM
✅
454kj
79rpm
43%
18mph
60 min 80s Ride
Ben Alldis
Saturday 6/27/20 @ 2:4 PM
374kj
74rpm
41%
16mph
Monday 5/11/20 @ 11:16 AM
✅
157kj
84rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 9:25 PM
132kj
79rpm
40%
17mph

Workouts

30 min Pop Ride
Ben Alldis
✅ 219 kj
Sunday 5/28/23
132 kj
Saturday 6/3/23
30 min EMINEM Ride
Denis Morton
✅ 223 kj
Monday 5/1/23
167 kj
Monday 1/31/22
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
✅ 250 kj
Saturday 12/31/22
109 kj
Tuesday 1/17/23
30 min XOXO, Cody
Cody Rigsby
✅ 216 kj
Thursday 6/17/21
171 kj
Wednesday 6/2/21
30 min Bike Bootcamp: Core
Cody Rigsby
✅ 122 kj
Monday 11/2/20
102 kj
Friday 10/2/20
30 min Pop Ride
Cody Rigsby
✅ 234 kj
Wednesday 6/17/20
154 kj
Saturday 10/31/20
30 min P!nk Ride
Christine D'Ercole
✅ 225 kj
Saturday 12/28/19
202 kj
Sunday 10/25/20
30 min Intervals & Arms Ride
Cody Rigsby
167 kj
Monday 7/27/20
✅ 186 kj
Wednesday 8/5/20
60 min 80s Ride
Ben Alldis
✅ 454 kj
Wednesday 5/27/20
374 kj
Saturday 6/27/20
20 min Pop Ride
Cody Rigsby
✅ 157 kj
Monday 5/11/20
132 kj
Wednesday 5/13/20