Shake and Bake

Workouts

Monday 12/12/22 @ 11:35 AM
✅
94kj
90rpm
36%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 1/16/21 @ 3:19 PM
90kj
85rpm
37%
16mph
Friday 3/4/22 @ 11:21 AM
101kj
72rpm
41%
15mph
20 min 2000s Ride
Kendall Toole
Friday 5/22/20 @ 3:44 PM
✅
130kj
70rpm
44%
17mph
Tuesday 6/15/21 @ 12:2 AM
✅
211kj
81rpm
41%
17mph
30 min 80s Ride
Kendall Toole
Tuesday 7/27/21 @ 5:40 PM
156kj
73rpm
39%
15mph
Friday 11/13/20 @ 1:45 PM
193kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/25/20 @ 3:33 PM
✅
207kj
79rpm
41%
17mph
Wednesday 9/9/20 @ 11:16 AM
✅
163kj
87rpm
41%
18mph
20 min 80s Ride
Cody Rigsby
Thursday 9/10/20 @ 12:34 AM
121kj
64rpm
46%
16mph
Monday 8/3/20 @ 10:35 AM
✅
200kj
81rpm
40%
17mph
30 min Pop Ride
Ally Love
Tuesday 8/25/20 @ 12:2 PM
172kj
68rpm
43%
16mph
Sunday 7/19/20 @ 6:18 PM
✅
211kj
83rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/11/18 @ 1:47 PM
167kj
79rpm
38%
15mph
Monday 3/2/20 @ 11:56 AM
✅
212kj
86rpm
39%
17mph
30 min Power Zone Ride
Olivia Amato
Monday 6/22/20 @ 1:39 PM
205kj
78rpm
41%
17mph
Monday 4/13/20 @ 10:24 AM
✅
337kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 3:0 PM
255kj
79rpm
38%
16mph
Monday 1/13/20 @ 12:3 PM
✅
190kj
70rpm
44%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 3/21/20 @ 1:8 PM
167kj
72rpm
41%
16mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 94 kj
Monday 12/12/22
90 kj
Saturday 1/16/21
20 min 2000s Ride
Kendall Toole
101 kj
Friday 3/4/22
✅ 130 kj
Friday 5/22/20
30 min 80s Ride
Kendall Toole
✅ 211 kj
Tuesday 6/15/21
156 kj
Tuesday 7/27/21
30 min Power Zone Endurance Ride
Olivia Amato
193 kj
Friday 11/13/20
✅ 207 kj
Monday 5/25/20
20 min 80s Ride
Cody Rigsby
✅ 163 kj
Wednesday 9/9/20
121 kj
Thursday 9/10/20
30 min Pop Ride
Ally Love
✅ 200 kj
Monday 8/3/20
172 kj
Tuesday 8/25/20
30 min Queen Rock Ride
Denis Morton
✅ 211 kj
Sunday 7/19/20
167 kj
Sunday 11/11/18
30 min Power Zone Ride
Olivia Amato
✅ 212 kj
Monday 3/2/20
205 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Monday 4/13/20
255 kj
Monday 4/13/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 190 kj
Monday 1/13/20
167 kj
Saturday 3/21/20