Shake and Bake
Workouts
Wednesday 2/1/23 @ 1:47 PM
kj
rpm
%
0mph
Friday 2/3/23 @ 6:28 PM
✅
199kj
80rpm
40%
17mph
Thursday 1/26/23 @ 3:23 PM
✅
563kj
81rpm
51%
22mph
Sunday 1/29/23 @ 2:43 PM
295kj
80rpm
39%
17mph
Tuesday 12/6/22 @ 4:31 PM
✅
413kj
78rpm
54%
22mph
Wednesday 12/7/22 @ 3:38 PM
203kj
88rpm
37%
17mph
Saturday 4/30/22 @ 4:35 PM
✅
348kj
65rpm
58%
21mph
Wednesday 4/13/22 @ 6:6 PM
191kj
80rpm
41%
16mph
Tuesday 12/21/21 @ 11:59 AM
✅
374kj
86rpm
49%
22mph
Saturday 12/25/21 @ 6:6 PM
192kj
79rpm
40%
17mph
Monday 10/11/21 @ 10:26 AM
✅
611kj
82rpm
52%
22mph
Monday 10/11/21 @ 5:57 PM
318kj
84rpm
38%
17mph
Monday 3/1/21 @ 5:11 PM
✅
753kj
77rpm
53%
21mph
Sunday 2/28/21 @ 3:16 PM
406kj
77rpm
41%
17mph
Friday 1/1/21 @ 6:36 PM
✅
704kj
80rpm
51%
21mph
Sunday 10/18/20 @ 5:21 PM
413kj
81rpm
41%
17mph
Wednesday 6/17/20 @ 2:27 PM
✅
407kj
82rpm
45%
19mph
Friday 11/27/20 @ 6:23 PM
318kj
81rpm
41%
17mph
Friday 9/18/20 @ 10:38 PM
✅
257kj
82rpm
44%
19mph
Friday 8/21/20 @ 4:26 PM
181kj
86rpm
37%
16mph
Workouts
295
kj
Sunday 1/29/23
203
kj
Wednesday 12/7/22
192
kj
Saturday 12/25/21
413
kj
Sunday 10/18/20
181
kj
Friday 8/21/20