Shake and Bake
Workouts
Wednesday 1/13/21 @ 3:46 PM
✅
550kj
80rpm
51%
21mph
Saturday 12/2/23 @ 2:46 PM
291kj
79rpm
38%
16mph
Saturday 1/22/22 @ 11:30 AM
✅
317kj
80rpm
48%
20mph
Saturday 12/18/21 @ 2:22 PM
197kj
82rpm
40%
17mph
Thursday 11/24/22 @ 1:51 PM
✅
380kj
81rpm
51%
22mph
Friday 11/25/22 @ 2:47 PM
189kj
90rpm
35%
16mph
Wednesday 9/7/22 @ 12:3 PM
✅
391kj
80rpm
53%
22mph
Wednesday 4/8/20 @ 3:27 PM
200kj
86rpm
38%
17mph
Thursday 8/25/22 @ 5:57 PM
✅
164kj
75rpm
46%
18mph
Tuesday 8/30/22 @ 11:58 AM
130kj
86rpm
37%
17mph
Saturday 8/6/22 @ 2:43 PM
✅
326kj
69rpm
55%
21mph
Thursday 7/7/22 @ 6:42 PM
kj
rpm
%
0mph
Friday 4/15/22 @ 3:5 PM
✅
614kj
78rpm
55%
22mph
Wednesday 5/19/21 @ 11:47 AM
341kj
90rpm
38%
18mph
Tuesday 1/25/22 @ 11:15 AM
✅
635kj
81rpm
53%
22mph
Monday 8/9/21 @ 11:46 AM
347kj
87rpm
39%
18mph
Wednesday 12/8/21 @ 1:26 PM
✅
329kj
79rpm
50%
21mph
Monday 12/6/21 @ 12:51 PM
206kj
76rpm
42%
17mph
Friday 9/10/21 @ 6:16 PM
✅
364kj
82rpm
50%
21mph
Friday 9/17/21 @ 11:51 AM
184kj
79rpm
39%
16mph
Workouts
189
kj
Friday 11/25/22
200
kj
Wednesday 4/8/20