Shake and Bake
Workouts
Wednesday 9/27/23 @ 11:59 AM
475kj
80rpm
49%
20mph
Friday 10/6/23 @ 11:5 AM
✅
607kj
82rpm
52%
22mph
Thursday 10/14/21 @ 12:18 PM
339kj
88rpm
47%
21mph
Wednesday 10/6/21 @ 9:56 AM
✅
435kj
86rpm
53%
23mph
Tuesday 8/17/21 @ 12:9 PM
570kj
83rpm
50%
22mph
Tuesday 7/27/21 @ 10:16 AM
✅
667kj
82rpm
55%
23mph
Tuesday 8/7/18 @ 3:20 PM
545kj
85rpm
49%
21mph
Friday 9/14/18 @ 10:0 AM
✅
747kj
82rpm
58%
24mph
Wednesday 7/4/18 @ 4:34 PM
561kj
79rpm
53%
22mph
Tuesday 7/3/18 @ 9:57 AM
✅
728kj
83rpm
56%
24mph
Wednesday 11/8/17 @ 1:42 PM
575kj
76rpm
55%
22mph
Wednesday 11/8/17 @ 10:56 AM
✅
638kj
78rpm
57%
23mph
Thursday 11/2/17 @ 11:24 AM
571kj
77rpm
54%
22mph
Wednesday 11/1/17 @ 9:57 AM
✅
688kj
82rpm
56%
23mph
Saturday 10/14/17 @ 3:24 PM
500kj
81rpm
47%
20mph
Wednesday 9/27/17 @ 9:51 AM
✅
569kj
87rpm
49%
22mph
Tuesday 9/26/17 @ 11:18 AM
521kj
88rpm
46%
21mph
Monday 9/25/17 @ 9:52 AM
✅
604kj
88rpm
51%
22mph
Thursday 4/27/17 @ 10:59 AM
557kj
85rpm
51%
22mph
Thursday 4/27/17 @ 10:52 AM
✅
604kj
87rpm
51%
22mph
Workouts
475
kj
Wednesday 9/27/23
339
kj
Thursday 10/14/21
561
kj
Wednesday 7/4/18
500
kj
Saturday 10/14/17
557
kj
Thursday 4/27/17