Shake and Bake
Workouts
Thursday 6/17/21 @ 12:19 PM
✅
354kj
94rpm
45%
21mph
Friday 7/16/21 @ 8:39 PM
252kj
87rpm
41%
18mph
Tuesday 3/16/21 @ 11:54 AM
✅
324kj
88rpm
46%
20mph
Monday 8/29/22 @ 1:14 PM
245kj
90rpm
40%
19mph
Friday 10/11/19 @ 5:18 PM
✅
764kj
88rpm
49%
22mph
Sunday 12/29/19 @ 2:23 PM
492kj
89rpm
41%
18mph
Thursday 1/30/20 @ 12:52 PM
✅
531kj
83rpm
50%
21mph
Wednesday 1/22/20 @ 6:27 PM
346kj
85rpm
41%
18mph
Tuesday 4/9/19 @ 11:47 AM
✅
575kj
82rpm
51%
22mph
Thursday 12/26/19 @ 12:44 PM
405kj
83rpm
44%
19mph
Sunday 5/12/19 @ 7:46 PM
✅
69kj
83rpm
40%
17mph
Wednesday 6/12/19 @ 6:11 PM
51kj
87rpm
34%
15mph
Saturday 4/27/19 @ 3:42 PM
✅
565kj
86rpm
49%
22mph
Wednesday 5/1/19 @ 4:41 PM
381kj
88rpm
41%
18mph
Wednesday 4/3/19 @ 11:45 AM
✅
542kj
87rpm
47%
21mph
Friday 4/5/19 @ 6:10 PM
395kj
86rpm
42%
19mph
Sunday 3/3/19 @ 6:3 PM
✅
736kj
82rpm
51%
22mph
Saturday 3/2/19 @ 5:45 PM
515kj
85rpm
43%
19mph
Sunday 2/11/18 @ 6:27 PM
✅
572kj
85rpm
50%
22mph
Monday 1/21/19 @ 4:47 PM
362kj
85rpm
42%
18mph
Workouts
252
kj
Friday 7/16/21
245
kj
Monday 8/29/22
492
kj
Sunday 12/29/19
346
kj
Wednesday 1/22/20
515
kj
Saturday 3/2/19