Shake and Bake
Workouts
Thursday 8/24/23 @ 12:6 PM
504kj
82rpm
49%
21mph
Tuesday 9/5/23 @ 10:23 AM
✅
877kj
84rpm
60%
26mph
Tuesday 5/2/23 @ 11:51 AM
510kj
83rpm
48%
21mph
Monday 7/17/23 @ 2:11 PM
✅
938kj
85rpm
61%
26mph
Tuesday 3/28/23 @ 11:42 AM
503kj
81rpm
49%
21mph
Thursday 4/6/23 @ 2:33 PM
✅
842kj
85rpm
59%
25mph
Tuesday 10/5/21 @ 11:55 AM
343kj
86rpm
47%
21mph
Friday 9/24/21 @ 2:29 PM
✅
559kj
90rpm
56%
25mph
Wednesday 10/19/22 @ 12:17 PM
333kj
82rpm
49%
21mph
Thursday 10/13/22 @ 1:33 PM
✅
561kj
84rpm
60%
25mph
Monday 3/29/21 @ 12:24 PM
331kj
90rpm
45%
21mph
Friday 3/11/22 @ 3:46 PM
✅
555kj
89rpm
57%
25mph
Thursday 9/19/19 @ 11:42 AM
755kj
86rpm
49%
22mph
Thursday 7/21/22 @ 2:25 PM
✅
1113kj
87rpm
58%
25mph
Saturday 4/6/19 @ 2:58 PM
80kj
92rpm
39%
18mph
Wednesday 4/7/21 @ 2:45 PM
✅
157kj
99rpm
49%
24mph
Thursday 5/14/20 @ 8:15 PM
375kj
88rpm
49%
22mph
Sunday 2/28/21 @ 12:22 PM
✅
518kj
88rpm
56%
25mph
Saturday 4/18/20 @ 7:10 PM
323kj
92rpm
44%
20mph
Friday 12/11/20 @ 4:23 PM
✅
499kj
89rpm
54%
24mph
Workouts
504
kj
Thursday 8/24/23
510
kj
Tuesday 5/2/23
503
kj
Tuesday 3/28/23
343
kj
Tuesday 10/5/21
331
kj
Monday 3/29/21
755
kj
Thursday 9/19/19
375
kj
Thursday 5/14/20
323
kj
Saturday 4/18/20