Shake and Bake

Workouts

Tuesday 12/12/23 @ 1:19 PM
506kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/14/23 @ 11:44 AM
✅
682kj
85rpm
53%
23mph
Sunday 5/21/23 @ 5:58 PM
684kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/21/23 @ 10:28 AM
✅
948kj
87rpm
53%
24mph
Wednesday 7/3/19 @ 11:33 AM
749kj
82rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Tuesday 6/4/19 @ 11:37 AM
533kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Wednesday 7/7/21 @ 11:53 AM
336kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Thursday 8/19/21 @ 12:11 PM
349kj
89rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Saturday 3/23/19 @ 7:1 PM
732kj
80rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/12/19 @ 10:1 AM
✅
948kj
93rpm
51%
24mph
Sunday 12/31/17 @ 5:15 PM
687kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 2:6 PM
✅
969kj
96rpm
51%
24mph
Saturday 4/7/18 @ 9:12 PM
708kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/7/18 @ 4:42 PM
✅
922kj
90rpm
52%
24mph
Thursday 11/16/17 @ 8:45 PM
535kj
80rpm
50%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 11/15/17 @ 2:24 PM
✅
679kj
83rpm
55%
23mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
506 kj
Tuesday 12/12/23
✅ 682 kj
Thursday 12/14/23
60 min Power Zone Endurance Ride
Christine D'Ercole
684 kj
Sunday 5/21/23
✅ 948 kj
Saturday 10/21/23
60 min Power Zone Ride
Matt Wilpers
749 kj
Wednesday 7/3/19
✅ 987 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Denis Morton
533 kj
Tuesday 6/4/19
✅ 739 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Wednesday 7/7/21
✅ 462 kj
Saturday 6/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Thursday 8/19/21
✅ 464 kj
Monday 9/6/21
60 min Power Zone Ride
Matt Wilpers
732 kj
Saturday 3/23/19
✅ 948 kj
Tuesday 3/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
687 kj
Sunday 12/31/17
✅ 969 kj
Saturday 11/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
708 kj
Saturday 4/7/18
✅ 922 kj
Saturday 4/7/18
45 min Pro Cyclist Ride
Christian Vande Velde
535 kj
Thursday 11/16/17
✅ 679 kj
Wednesday 11/15/17