Shake and Bake
Workouts
Tuesday 7/4/23 @ 4:17 PM
328kj
93rpm
37%
18mph
Wednesday 11/3/21 @ 5:53 PM
✅
407kj
93rpm
41%
19mph
Sunday 3/19/23 @ 1:17 PM
✅
432kj
81rpm
41%
17mph
Monday 3/13/23 @ 4:1 PM
430kj
82rpm
42%
17mph
Friday 4/15/22 @ 12:57 PM
444kj
92rpm
38%
18mph
Saturday 12/5/20 @ 12:8 AM
✅
567kj
88rpm
43%
19mph
Monday 10/12/20 @ 3:58 PM
311kj
91rpm
37%
17mph
Monday 1/10/22 @ 7:56 PM
✅
398kj
93rpm
41%
19mph
Monday 8/24/20 @ 1:57 PM
318kj
89rpm
38%
17mph
Sunday 8/23/20 @ 5:44 PM
✅
413kj
93rpm
41%
19mph
Wednesday 8/19/20 @ 2:39 PM
214kj
94rpm
35%
17mph
Monday 2/17/20 @ 9:0 PM
✅
245kj
91rpm
40%
18mph
Monday 8/3/20 @ 2:28 PM
88kj
83rpm
37%
16mph
Sunday 3/22/20 @ 4:9 PM
✅
97kj
79rpm
41%
17mph
Wednesday 6/3/20 @ 7:22 PM
303kj
92rpm
36%
17mph
Tuesday 6/2/20 @ 5:32 PM
✅
404kj
93rpm
41%
19mph
Friday 1/12/18 @ 9:10 AM
✅
407kj
83rpm
40%
17mph
Wednesday 1/3/18 @ 1:19 AM
362kj
82rpm
39%
16mph
Sunday 5/28/17 @ 3:29 PM
447kj
89rpm
39%
18mph
Sunday 5/28/17 @ 3:50 PM
✅
632kj
87rpm
46%
20mph
Workouts
328
kj
Tuesday 7/4/23
430
kj
Monday 3/13/23
311
kj
Monday 10/12/20
318
kj
Monday 8/24/20
214
kj
Wednesday 8/19/20
362
kj
Wednesday 1/3/18
447
kj
Sunday 5/28/17