Shake and Bake
Workouts
Wednesday 12/21/22 @ 9:38 AM
205kj
84rpm
39%
17mph
Thursday 12/15/22 @ 1:15 PM
✅
248kj
85rpm
42%
18mph
Thursday 3/26/20 @ 10:1 PM
335kj
90rpm
39%
18mph
Wednesday 12/4/19 @ 1:16 PM
✅
348kj
84rpm
40%
18mph
Wednesday 5/4/22 @ 8:43 AM
305kj
88rpm
38%
17mph
Tuesday 5/24/22 @ 12:12 PM
✅
347kj
85rpm
41%
18mph
Tuesday 4/26/22 @ 8:40 AM
190kj
90rpm
36%
16mph
Monday 4/25/22 @ 3:59 PM
✅
239kj
93rpm
39%
18mph
Thursday 1/14/21 @ 10:57 AM
207kj
81rpm
41%
17mph
Wednesday 1/27/21 @ 2:32 PM
✅
243kj
82rpm
42%
18mph
Thursday 8/1/19 @ 3:26 PM
218kj
89rpm
38%
17mph
Saturday 11/16/19 @ 1:47 AM
✅
237kj
86rpm
40%
18mph
Friday 8/25/17 @ 1:34 PM
✅
338kj
92rpm
38%
18mph
Thursday 7/18/19 @ 1:19 AM
304kj
90rpm
28%
15mph
Saturday 10/13/18 @ 10:22 AM
✅
315kj
87rpm
39%
17mph
Monday 6/26/17 @ 5:40 PM
kj
rpm
%
0mph
Tuesday 7/31/18 @ 12:59 PM
kj
rpm
%
0mph
Tuesday 6/26/18 @ 1:41 PM
✅
333kj
90rpm
35%
17mph
Friday 3/23/18 @ 8:56 PM
✅
213kj
91rpm
38%
17mph
Saturday 2/3/18 @ 5:7 PM
173kj
92rpm
34%
16mph
Workouts
305
kj
Wednesday 5/4/22
190
kj
Tuesday 4/26/22
kj
Monday 6/26/17
173
kj
Saturday 2/3/18