Shake and Bake
Workouts
Wednesday 5/4/22 @ 8:43 AM
305kj
88rpm
38%
17mph
Saturday 8/19/23 @ 9:30 PM
✅
355kj
78rpm
43%
18mph
Tuesday 7/4/23 @ 4:17 PM
328kj
93rpm
37%
18mph
Sunday 11/14/21 @ 9:26 PM
✅
407kj
77rpm
46%
19mph
Thursday 8/1/19 @ 3:26 PM
218kj
89rpm
38%
17mph
Sunday 11/27/22 @ 7:45 PM
✅
242kj
77rpm
43%
18mph
Thursday 3/26/20 @ 10:1 PM
335kj
90rpm
39%
18mph
Wednesday 12/4/19 @ 9:4 AM
✅
439kj
75rpm
48%
19mph
Monday 10/12/20 @ 3:58 PM
311kj
91rpm
37%
17mph
Thursday 1/13/22 @ 8:59 AM
✅
405kj
72rpm
49%
19mph
Monday 10/19/20 @ 8:5 PM
327kj
94rpm
36%
17mph
Monday 2/8/21 @ 9:37 PM
✅
416kj
75rpm
47%
19mph
Monday 8/3/20 @ 2:28 PM
✅
88kj
83rpm
37%
16mph
Thursday 3/18/21 @ 8:54 PM
74kj
64rpm
41%
15mph
Friday 8/25/17 @ 1:34 PM
✅
338kj
92rpm
38%
18mph
Thursday 7/18/19 @ 8:15 PM
284kj
86rpm
38%
17mph
Friday 3/23/18 @ 8:56 PM
213kj
91rpm
38%
17mph
Thursday 12/13/18 @ 9:21 AM
✅
233kj
88rpm
40%
18mph
Saturday 10/13/18 @ 10:22 AM
315kj
87rpm
39%
17mph
Wednesday 10/17/18 @ 8:19 AM
✅
363kj
81rpm
43%
18mph
Workouts
305
kj
Wednesday 5/4/22
328
kj
Tuesday 7/4/23
311
kj
Monday 10/12/20
213
kj
Friday 3/23/18
315
kj
Saturday 10/13/18