Shake and Bake
Workouts
Monday 11/20/23 @ 11:32 PM
311kj
91rpm
37%
17mph
Friday 6/3/22 @ 10:32 AM
✅
710kj
87rpm
54%
24mph
Friday 2/24/23 @ 3:22 PM
445kj
94rpm
37%
18mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Sunday 2/14/21 @ 2:13 PM
429kj
92rpm
38%
17mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Wednesday 5/12/21 @ 7:44 PM
203kj
93rpm
36%
17mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Saturday 11/13/21 @ 2:5 PM
646kj
90rpm
38%
17mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Saturday 7/24/21 @ 12:37 PM
431kj
89rpm
38%
17mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Wednesday 5/1/19 @ 8:30 AM
284kj
82rpm
39%
16mph
Friday 4/5/19 @ 8:39 PM
✅
693kj
93rpm
51%
24mph
Saturday 12/15/18 @ 11:3 PM
278kj
83rpm
39%
17mph
Thursday 12/13/18 @ 1:7 PM
✅
701kj
91rpm
52%
24mph
Wednesday 1/3/18 @ 10:42 PM
285kj
87rpm
38%
17mph
Friday 12/29/17 @ 12:54 PM
✅
665kj
83rpm
55%
23mph
Wednesday 6/28/17 @ 8:39 AM
289kj
80rpm
40%
16mph
Tuesday 6/6/17 @ 10:56 AM
✅
632kj
80rpm
56%
23mph
Workouts
311
kj
Monday 11/20/23
429
kj
Sunday 2/14/21
203
kj
Wednesday 5/12/21
646
kj
Saturday 11/13/21
431
kj
Saturday 7/24/21
278
kj
Saturday 12/15/18