Shake and Bake
Workouts
Wednesday 5/3/23 @ 10:41 PM
334kj
92rpm
38%
18mph
Sunday 4/23/23 @ 10:51 AM
✅
538kj
85rpm
48%
21mph
Monday 1/23/23 @ 10:42 PM
429kj
88rpm
38%
17mph
Saturday 1/21/23 @ 3:53 PM
✅
750kj
85rpm
49%
22mph
Wednesday 11/30/22 @ 10:58 PM
211kj
93rpm
37%
17mph
Tuesday 8/3/21 @ 11:6 AM
✅
425kj
92rpm
50%
23mph
Monday 8/30/21 @ 1:57 PM
160kj
85rpm
42%
18mph
Monday 6/6/22 @ 4:24 PM
✅
266kj
87rpm
50%
22mph
Wednesday 8/4/21 @ 1:8 PM
305kj
93rpm
35%
16mph
Wednesday 8/4/21 @ 11:8 AM
✅
643kj
92rpm
49%
23mph
Wednesday 2/7/18 @ 9:39 PM
331kj
88rpm
39%
18mph
Friday 11/29/19 @ 6:29 PM
✅
615kj
85rpm
52%
22mph
Sunday 4/19/20 @ 3:32 PM
220kj
91rpm
38%
18mph
Friday 4/17/20 @ 10:51 AM
✅
404kj
90rpm
50%
22mph
Friday 1/31/20 @ 9:52 AM
297kj
83rpm
38%
16mph
Thursday 9/12/19 @ 5:29 PM
✅
636kj
83rpm
53%
23mph
Monday 9/23/19 @ 8:37 AM
300kj
92rpm
35%
16mph
Monday 9/23/19 @ 3:51 PM
✅
594kj
81rpm
53%
22mph
Tuesday 7/23/19 @ 2:3 PM
195kj
91rpm
34%
16mph
Monday 7/22/19 @ 11:13 AM
✅
448kj
88rpm
52%
23mph
Workouts
334
kj
Wednesday 5/3/23
429
kj
Monday 1/23/23
211
kj
Wednesday 11/30/22
331
kj
Wednesday 2/7/18
220
kj
Sunday 4/19/20