Shake and Bake
Workouts
Thursday 10/21/21 @ 8:41 AM
221kj
81rpm
42%
17mph
Tuesday 11/10/20 @ 8:41 PM
✅
242kj
75rpm
46%
18mph
Monday 3/16/20 @ 8:57 AM
141kj
91rpm
37%
17mph
Saturday 7/25/20 @ 11:12 AM
✅
186kj
85rpm
45%
19mph
Sunday 4/5/20 @ 12:38 PM
✅
432kj
91rpm
38%
17mph
Tuesday 7/23/19 @ 8:32 PM
368kj
77rpm
40%
16mph
Thursday 7/4/19 @ 12:50 PM
322kj
91rpm
38%
17mph
Wednesday 7/10/19 @ 9:39 AM
✅
355kj
76rpm
45%
18mph
Sunday 12/24/17 @ 6:28 PM
✅
140kj
85rpm
40%
17mph
Saturday 12/15/18 @ 11:43 AM
136kj
66rpm
47%
17mph
Sunday 12/3/17 @ 4:1 PM
124kj
84rpm
38%
16mph
Sunday 2/4/18 @ 1:18 PM
✅
143kj
77rpm
43%
17mph
Saturday 12/16/17 @ 5:43 PM
668kj
88rpm
40%
18mph
Friday 1/5/18 @ 9:11 AM
✅
731kj
80rpm
44%
18mph
Monday 10/2/17 @ 8:44 AM
342kj
87rpm
41%
18mph
Monday 10/2/17 @ 8:25 AM
✅
506kj
76rpm
53%
21mph
Wednesday 8/9/17 @ 4:1 PM
312kj
74rpm
43%
17mph
Wednesday 8/9/17 @ 8:29 AM
✅
492kj
71rpm
55%
21mph
Monday 6/26/17 @ 12:29 PM
334kj
84rpm
41%
18mph
Tuesday 6/27/17 @ 8:35 AM
✅
471kj
82rpm
48%
20mph
Workouts
221
kj
Thursday 10/21/21
141
kj
Monday 3/16/20
368
kj
Tuesday 7/23/19
322
kj
Thursday 7/4/19
668
kj
Saturday 12/16/17
342
kj
Monday 10/2/17